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  6. Jelly bean vs. Winter melon

Jelly bean vs. Winter melon — In-Depth Nutrition Comparison

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Differences between Jelly bean and Winter melon

  • Jelly bean contains less Vitamin C, Fiber, Vitamin B2, and Zinc than Winter melon.
  • Winter melon's daily need coverage for Vitamin C is 14% higher.

The food types used in this comparison are Candies, jellybeans and Waxgourd, (chinese preserving melon), raw.

Infographic

Jelly bean vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
4
:
6
Winter melon
Winter melon
Contains more Potassium +516.7%
Contains less Sodium -55%
Contains more Copper +21.7%
Contains more Selenium +450%
Contains more Calcium +533.3%
Contains more Iron +207.7%
Contains more Magnesium +400%
Contains more Phosphorus +375%
Contains more Zinc +1120%
Contains more Manganese +65.7%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Potassium +516.7%
Contains less Sodium -55%
Contains more Copper +21.7%
Contains more Selenium +450%
Contains more Calcium +533.3%
Contains more Iron +207.7%
Contains more Magnesium +400%
Contains more Phosphorus +375%
Contains more Zinc +1120%
Contains more Manganese +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
7
Winter melon
Winter melon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +1377.8%
Contains more Vitamin B6 +775%
Contains more Folate +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +1377.8%
Contains more Vitamin B6 +775%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Winter melon
Winter melon
Contains more Carbs +3018.3%
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1425.4%
Contains more Other +200%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Carbs +3018.3%
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1425.4%
Contains more Other +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Winter melon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Winter melon Opinion
Net carbs 93.35g 0.1g Jelly bean
Protein 0g 0.4g Winter melon
Fats 0.05g 0.2g Winter melon
Carbs 93.55g 3g Jelly bean
Calories 375kcal 13kcal Jelly bean
Sugar 70g Winter melon
Fiber 0.2g 2.9g Winter melon
Calcium 3mg 19mg Winter melon
Iron 0.13mg 0.4mg Winter melon
Magnesium 2mg 10mg Winter melon
Phosphorus 4mg 19mg Winter melon
Potassium 37mg 6mg Jelly bean
Sodium 50mg 111mg Jelly bean
Zinc 0.05mg 0.61mg Winter melon
Copper 0.028mg 0.023mg Jelly bean
Manganese 0.035mg 0.058mg Winter melon
Selenium 1.1µg 0.2µg Jelly bean
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.004mg 0.04mg Winter melon
Vitamin B2 0.011mg 0.11mg Winter melon
Vitamin B3 0.008mg 0.4mg Winter melon
Vitamin B5 0.009mg 0.133mg Winter melon
Vitamin B6 0.004mg 0.035mg Winter melon
Folate 0µg 5µg Winter melon
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0g 0.016g Jelly bean
Monounsaturated Fat 0g 0.037g Winter melon
Polyunsaturated fat 0g 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
9%
Winter melon
Minerals Daily Need Coverage Score
4%
Jelly bean
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 80)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $2)
Which food is richer in minerals?
Winter melon
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon
Winter melon is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.