Jellyfish vs. Cockles — In-Depth Nutrition Comparison
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A recap on differences between jellyfish and cockles
- Cockles are higher than jellyfish in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily iron needs 174% more than jellyfish.
Food varieties used in this article are Jellyfish, dried, salted and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +613.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 421% | |
| Iron | 2.27mg | 16.2mg | 174% |
| Selenium | 42.2µg | 77% | |
| Vitamin B3 | 0.2mg | 3.2mg | 19% |
| Choline | 95mg | 17% | |
| Protein | 5.5g | 13.5g | 16% |
| Copper | 0.14mg | 16% | |
| Vitamin B2 | 0.01mg | 0.2mg | 15% |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.475g | 3% | |
| Calcium | 2mg | 30mg | 3% |
| Calories | 36kcal | 79kcal | 2% |
| Cholesterol | 5mg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Monounsaturated fat | 0.202g | 1% | |
| Fats | 1.4g | 0.7g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0.273g | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +991.3% |
| Contains more ProteinProtein | +145.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
