Jellyfish vs. Fish sticks — In-Depth Nutrition Comparison
Compare
The main differences between jellyfish and fish sticks
- Jellyfish is richer in selenium, iron, choline, and copper, yet fish sticks are richer in vitamin E, vitamin B12, phosphorus, and vitamin B1.
- Daily need coverage for sodium for jellyfish is 404% higher.
- Jellyfish contains 24 times more Sodium than fish sticks. Jellyfish contains 9690mg of Sodium, while fish sticks contain 402mg.
- Fish sticks contain less sodium.
Food types used in this article are Jellyfish, dried, salted and Fish, fish sticks, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.2% |
| Contains more CopperCopper | +137.3% |
| Contains more SeleniumSelenium | +168.8% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +6066.7% |
| Contains more PhosphorusPhosphorus | +855% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +122% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +34300% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +668% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +2300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +1468.8% |
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +1059.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.273 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated Fat | -92.7% |
| Contains more Mono. FatMonounsaturated Fat | +1480.7% |
| Contains more Poly. FatPolyunsaturated fat | +1547.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 36kcal | 277kcal |
|
| Protein | 5.5g | 11.01g |
|
| Fats | 1.4g | 16.23g |
|
| Net carbs | 0g | 20.16g |
|
| Carbs | 0g | 21.66g |
|
| Cholesterol | 5mg | 28mg |
|
| Vitamin D | 0IU | 1IU |
|
| Magnesium | 2mg | 25mg |
|
| Calcium | 2mg | 16mg |
|
| Potassium | 3mg | 185mg |
|
| Iron | 2.27mg | 0.84mg |
|
| Sugar | 0g | 1.65g |
|
| Fiber | 0g | 1.5g |
|
| Copper | 0.14mg | 0.059mg |
|
| Zinc | 0.42mg | 0.42mg | |
| Starch | 20.46g |
|
|
| Phosphorus | 20mg | 191mg |
|
| Sodium | 9690mg | 402mg |
|
| Vitamin A | 7IU | 18IU |
|
| Vitamin A | 2µg | 4µg |
|
| Vitamin E | 0.02mg | 6.88mg |
|
| Manganese | 0.182mg |
|
|
| Selenium | 42.2µg | 15.7µg |
|
| Vitamin B1 | 0.01mg | 0.122mg |
|
| Vitamin B2 | 0.01mg | 0.116mg |
|
| Vitamin B3 | 0.2mg | 1.536mg |
|
| Vitamin B5 | 0.272mg |
|
|
| Vitamin B6 | 0.01mg | 0.078mg |
|
| Vitamin B12 | 0.02µg | 0.96µg |
|
| Vitamin K | 0.1µg | 4.7µg |
|
| Folate | 1µg | 24µg |
|
| Trans Fat | 0.124g |
|
|
| Choline | 95mg | 42.8mg |
|
| Saturated Fat | 0.273g | 3.733g |
|
| Monounsaturated Fat | 0.202g | 3.193g |
|
| Polyunsaturated fat | 0.475g | 7.824g |
|
| Tryptophan | 0.122mg |
|
|
| Threonine | 0.372mg |
|
|
| Isoleucine | 0.429mg |
|
|
| Leucine | 0.852mg |
|
|
| Lysine | 0.795mg |
|
|
| Methionine | 0.296mg |
|
|
| Phenylalanine | 0.47mg |
|
|
| Valine | 0.5mg |
|
|
| Histidine | 0.23mg |
|
|
| Fructose | 0.1g |
|
|
| Omega-3 - EPA | 0.007g | 0.05g |
|
| Omega-3 - DHA | 0.25g | 0.088g |
|
| Omega-3 - ALA | 0.236g |
|
|
| Omega-3 - DPA | 0.021g | 0.004g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 7.289g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
165%
35%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Jellyfish is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Jellyfish is lower in Saturated Fat (difference - 3.46g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 9288mg)
Which food is richer in vitamins?
Fish sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.