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  6. Jellyfish vs. Grouper fish

Jellyfish vs. Grouper fish — In-Depth Nutrition Comparison

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How are jellyfish and grouper fish different?

  • Jellyfish is higher in iron and copper; however, grouper fish is richer in vitamin B12, vitamin B6, phosphorus, potassium, selenium, and magnesium.
  • Daily need coverage for sodium for jellyfish is 419% higher.
  • Jellyfish contains 3 times more copper than grouper fish. While jellyfish contains 0.14mg of copper, grouper fish contains only 0.045mg.
  • Grouper fish has less sodium.

Jellyfish, dried, salted and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Jellyfish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more IronIron +99.1%
Contains more CopperCopper +211.1%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +15733.3%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +615%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +3350%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellyfish Grouper fish DV% diff.
Sodium 9690mg 53mg 419%
Protein 5.5g 24.84g 39%
Vitamin B12 0.02µg 0.69µg 28%
Vitamin B6 0.01mg 0.35mg 26%
Phosphorus 20mg 143mg 18%
Choline 95mg 17%
Vitamin B5 0.87mg 17%
Cholesterol 5mg 47mg 14%
Potassium 3mg 475mg 14%
Iron 2.27mg 1.14mg 14%
Copper 0.14mg 0.045mg 11%
Selenium 42.2µg 46.8µg 8%
Magnesium 2mg 37mg 8%
Vitamin B1 0.01mg 0.081mg 6%
Vitamin A 2µg 50µg 5%
Calories 36kcal 118kcal 4%
Calcium 2mg 21mg 2%
Folate 1µg 10µg 2%
Manganese 0.012mg 1%
Vitamin B3 0.2mg 0.381mg 1%
Zinc 0.42mg 0.51mg 1%
Fats 1.4g 1.3g 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.01mg 0.006mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.273g 0.299g 0%
Monounsaturated fat 0.202g 0.268g 0%
Polyunsaturated fat 0.475g 0.403g 0%
Tryptophan 0.278mg 0%
Threonine 1.089mg 0%
Isoleucine 1.145mg 0%
Leucine 2.019mg 0%
Lysine 2.282mg 0%
Methionine 0.735mg 0%
Phenylalanine 0.97mg 0%
Valine 1.28mg 0%
Histidine 0.731mg 0%
Omega-3 - EPA 0.007g 0.035g N/A
Omega-3 - DHA 0.25g 0.213g N/A
Omega-3 - DPA 0.021g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +4920%
Contains more ProteinProtein +351.6%
~equal in Fats ~1.3g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains more Mono. FatMonounsaturated fat +32.7%
~equal in Saturated fat ~0.299g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.