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  6. Jellyfish vs. Mullet fish

Jellyfish vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between jellyfish and mullet fish

  • Jellyfish has more iron; however, mullet fish is higher in vitamin B3, vitamin B6, phosphorus, potassium, vitamin B12, selenium, and vitamin B1.
  • Jellyfish covers your daily need for sodium, 418% more than mullet fish.
  • Jellyfish has 2 times more iron than mullet fish. While jellyfish has 2.27mg of iron, mullet fish has only 1.41mg.
  • Mullet fish has less sodium.

These are the specific foods used in this comparison Jellyfish, dried, salted and Fish, mullet, striped, cooked, dry heat.

Infographic

Jellyfish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more IronIron +61%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +15166.7%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +1120%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +10.9%
~equal in Copper ~0.141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3050%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellyfish Mullet fish DV% diff.
Sodium 9690mg 71mg 418%
Protein 5.5g 24.81g 39%
Vitamin B3 0.2mg 6.3mg 38%
Vitamin B6 0.01mg 0.49mg 37%
Phosphorus 20mg 244mg 32%
Cholesterol 5mg 63mg 19%
Vitamin B5 0.88mg 18%
Choline 95mg 17%
Potassium 3mg 458mg 13%
Iron 2.27mg 1.41mg 11%
Vitamin B12 0.02µg 0.25µg 10%
Selenium 42.2µg 46.8µg 8%
Vitamin B1 0.01mg 0.1mg 8%
Magnesium 2mg 33mg 7%
Vitamin B2 0.01mg 0.1mg 7%
Calories 36kcal 150kcal 6%
Saturated fat 0.273g 1.431g 5%
Fats 1.4g 4.86g 5%
Vitamin A 2µg 42µg 4%
Zinc 0.42mg 0.88mg 4%
Polyunsaturated fat 0.475g 0.917g 3%
Monounsaturated fat 0.202g 1.382g 3%
Calcium 2mg 31mg 3%
Folate 1µg 10µg 2%
Manganese 0.022mg 1%
Vitamin C 0mg 1.2mg 1%
Copper 0.14mg 0.141mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0%
Threonine 1.088mg 0%
Isoleucine 1.143mg 0%
Leucine 2.016mg 0%
Lysine 2.278mg 0%
Methionine 0.734mg 0%
Phenylalanine 0.968mg 0%
Valine 1.278mg 0%
Histidine 0.73mg 0%
Omega-3 - EPA 0.007g 0.18g N/A
Omega-3 - DHA 0.25g 0.148g N/A
Omega-3 - DPA 0.021g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-13310.5%
Contains more ProteinProtein +351.1%
Contains more FatsFats +247.1%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +584.2%
Contains more Poly. FatPolyunsaturated fat +93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.