Jellyfish vs. Perch — In-Depth Nutrition Comparison
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How are jellyfish and perch different?
- Jellyfish is richer in selenium and iron, while perch is higher in vitamin B12, phosphorus, vitamin B3, potassium, calcium, and vitamin B6.
- Jellyfish covers your daily need for sodium, 418% more than perch.
- Jellyfish contains 3 times more selenium than perch. Jellyfish contains 42.2µg of selenium, while perch contains 16.1µg.
- Perch is lower in sodium.
Jellyfish, dried, salted and Fish, perch, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.7% |
| Contains more SeleniumSelenium | +162.1% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +11366.7% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +240.5% |
| Contains more PhosphorusPhosphorus | +1185% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 79mg | 418% |
| Vitamin B12 | 0.02µg | 2.2µg | 91% |
| Selenium | 42.2µg | 16.1µg | 47% |
| Protein | 5.5g | 24.86g | 39% |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 5mg | 115mg | 37% |
| Phosphorus | 20mg | 257mg | 34% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 95mg | 17% | |
| Iron | 2.27mg | 1.16mg | 14% |
| Vitamin B3 | 0.2mg | 1.9mg | 11% |
| Calcium | 2mg | 102mg | 10% |
| Potassium | 3mg | 344mg | 10% |
| Vitamin B6 | 0.01mg | 0.14mg | 10% |
| Magnesium | 2mg | 38mg | 9% |
| Zinc | 0.42mg | 1.43mg | 9% |
| Vitamin B2 | 0.01mg | 0.12mg | 8% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Copper | 0.14mg | 0.192mg | 6% |
| Calories | 36kcal | 117kcal | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Fats | 1.4g | 1.18g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.273g | 0.237g | 0% |
| Monounsaturated fat | 0.202g | 0.195g | 0% |
| Polyunsaturated fat | 0.475g | 0.472g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.101g | N/A |
| Omega-3 - DHA | 0.25g | 0.223g | N/A |
| Omega-3 - DPA | 0.021g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +3435.2% |
| Contains more ProteinProtein | +352% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
~equal in
Monounsaturated fat
~0.195g
~equal in
Polyunsaturated fat
~0.472g
