Jellyfish vs. Swordfish — In-Depth Nutrition Comparison
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How are jellyfish and swordfish different?
- Jellyfish is richer in iron, while swordfish is higher in vitamin D, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin E.
- Jellyfish covers your daily need for sodium, 417% more than swordfish.
- Jellyfish contains 5 times more iron than swordfish. Jellyfish contains 2.27mg of iron, while swordfish contains 0.45mg.
- Swordfish is lower in sodium.
Jellyfish, dried, salted and Fish, swordfish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.4% |
| Contains more CopperCopper | +204.3% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16533.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +11950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +530% |
| Contains more Vitamin B3Vitamin B3 | +4527% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more Vitamin B12Vitamin B12 | +8000% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +6872.2% |
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +466.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1654.5% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 9690mg | 97mg | 417% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0.02µg | 1.62µg | 67% |
| Vitamin B3 | 0.2mg | 9.254mg | 57% |
| Selenium | 42.2µg | 68.5µg | 48% |
| Vitamin B6 | 0.01mg | 0.615mg | 47% |
| Phosphorus | 20mg | 304mg | 41% |
| Protein | 5.5g | 23.45g | 36% |
| Cholesterol | 5mg | 78mg | 24% |
| Iron | 2.27mg | 0.45mg | 23% |
| Vitamin E | 0.02mg | 2.41mg | 16% |
| Potassium | 3mg | 499mg | 15% |
| Copper | 0.14mg | 0.046mg | 10% |
| Fats | 1.4g | 7.93g | 10% |
| Magnesium | 2mg | 35mg | 8% |
| Monounsaturated fat | 0.202g | 3.544g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Saturated fat | 0.273g | 1.911g | 7% |
| Calories | 36kcal | 172kcal | 7% |
| Vitamin B1 | 0.01mg | 0.089mg | 7% |
| Polyunsaturated fat | 0.475g | 1.368g | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin B2 | 0.01mg | 0.063mg | 4% |
| Choline | 95mg | 77.5mg | 3% |
| Zinc | 0.42mg | 0.78mg | 3% |
| Manganese | 0.013mg | 1% | |
| Calcium | 2mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.127g | N/A |
| Omega-3 - DHA | 0.25g | 0.772g | N/A |
| Omega-3 - DPA | 0.021g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
72%
Minerals Daily Need Coverage Score
165%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 9593mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 1.638g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)