Jerky vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between jerky and green bean raw
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, selenium, and copper; however, green bean raw has more vitamin K.
- Daily need coverage for sodium for jerky is 90% higher.
- Green bean raw is lower in sodium.
- Green bean raw has a higher glycemic index than jerky.
Food types used in this article are Snacks, beef jerky, chopped, and formed and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +426.2% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +3279.2% |
| Contains more PhosphorusPhosphorus | +971.1% |
| Contains more SeleniumSelenium | +1683.3% |
| Contains more CalciumCalcium | +85% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.1% |
| Contains more CholineCholine | +613.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin KVitamin K | +1769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 6mg | 90% |
| Zinc | 8.11mg | 0.24mg | 72% |
| Protein | 33.2g | 1.83g | 63% |
| Iron | 5.42mg | 1.03mg | 55% |
| Phosphorus | 407mg | 38mg | 53% |
| Saturated fat | 10.85g | 0.05g | 49% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.22g | 39% |
| Vitamin K | 2.3µg | 43µg | 34% |
| Monounsaturated fat | 11.305g | 0.01g | 28% |
| Folate | 134µg | 33µg | 25% |
| Calories | 410kcal | 31kcal | 19% |
| Copper | 0.227mg | 0.069mg | 18% |
| Selenium | 10.7µg | 0.6µg | 18% |
| Choline | 109.1mg | 15.3mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Potassium | 597mg | 211mg | 11% |
| Magnesium | 51mg | 25mg | 6% |
| Polyunsaturated fat | 1.011g | 0.113g | 6% |
| Vitamin B3 | 1.732mg | 0.734mg | 6% |
| Vitamin B1 | 0.154mg | 0.082mg | 6% |
| Manganese | 0.111mg | 0.216mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B2 | 0.142mg | 0.104mg | 3% |
| Vitamin B6 | 0.179mg | 0.141mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 20mg | 37mg | 2% |
| Fructose | 1.39g | 2% | |
| Carbs | 11g | 6.97g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B5 | 0.163mg | 0.225mg | 1% |
| Vitamin E | 0.49mg | 0.41mg | 1% |
| Net carbs | 9.2g | 4.27g | N/A |
| Sugar | 9g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +1714.2% |
| Contains more FatsFats | +11536.4% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +936.4% |
| Contains more WaterWater | +286.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +112950% |
| Contains more Poly. FatPolyunsaturated fat | +794.7% |
| Contains less Sat. FatSaturated fat | -99.5% |