Jerky vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between jerky and bulgur dry
- Jerky has more zinc, vitamin B12, iron, and folate; however, bulgur dry has more manganese, fiber, magnesium, and vitamin B3.
- Daily need coverage for manganese for bulgur dry is 128% higher.
- Bulgur dry is lower in sodium.
- Bulgur dry has a higher glycemic index than jerky.
Food types used in this article are Snacks, beef jerky, chopped, and formed and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +120.3% |
| Contains more ZincZinc | +320.2% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +365.2% |
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +47.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2645.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +396.3% |
| Contains more CholineCholine | +288.3% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +541.1% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 3.048mg | 128% |
| Sodium | 2081mg | 17mg | 90% |
| Zinc | 8.11mg | 1.93mg | 56% |
| Saturated fat | 10.85g | 0.232g | 48% |
| Fiber | 1.8g | 12.5g | 43% |
| Protein | 33.2g | 12.29g | 42% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 1.33g | 37% |
| Iron | 5.42mg | 2.46mg | 37% |
| Monounsaturated fat | 11.305g | 0.173g | 28% |
| Magnesium | 51mg | 164mg | 27% |
| Folate | 134µg | 27µg | 27% |
| Carbs | 11g | 75.87g | 22% |
| Vitamin B3 | 1.732mg | 5.114mg | 21% |
| Vitamin B5 | 0.163mg | 1.045mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Phosphorus | 407mg | 300mg | 15% |
| Choline | 109.1mg | 28.1mg | 15% |
| Selenium | 10.7µg | 2.3µg | 15% |
| Vitamin B6 | 0.179mg | 0.342mg | 13% |
| Copper | 0.227mg | 0.335mg | 12% |
| Vitamin B1 | 0.154mg | 0.232mg | 7% |
| Potassium | 597mg | 410mg | 6% |
| Polyunsaturated fat | 1.011g | 0.541g | 3% |
| Calories | 410kcal | 342kcal | 3% |
| Vitamin E | 0.49mg | 0.06mg | 3% |
| Vitamin B2 | 0.142mg | 0.115mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 63.37g | N/A |
| Sugar | 9g | 0.41g | N/A |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +170.1% |
| Contains more FatsFats | +1824.8% |
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +353% |
| Contains more CarbsCarbs | +589.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +6434.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains less Sat. FatSaturated fat | -97.9% |