Jerky vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between jerky and mackerel
- Jerky has more zinc, iron, folate, and phosphorus; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 459% more.
- Jerky contains 9 times more folate than mackerel. Jerky contains 134µg of folate, while mackerel contains 15µg.
- Mackerel contains less saturated fat.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +637.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +230% |
| Contains more SeleniumSelenium | +586% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +793.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin DVitamin D | +8300% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +1112.1% |
| Contains more Vitamin KVitamin K | +239.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 12µg | 459% |
| Vitamin D | 0.3µg | 25.2µg | 125% |
| Vitamin D | 11 IU | 1006 IU | 124% |
| Selenium | 10.7µg | 73.4µg | 114% |
| Sodium | 2081mg | 4450mg | 103% |
| Zinc | 8.11mg | 1.1mg | 64% |
| Iron | 5.42mg | 1.4mg | 50% |
| Polyunsaturated fat | 1.011g | 6.21g | 35% |
| Folate | 134µg | 15µg | 30% |
| Protein | 33.2g | 18.5g | 29% |
| Phosphorus | 407mg | 254mg | 22% |
| Vitamin B6 | 0.179mg | 0.41mg | 18% |
| Saturated fat | 10.85g | 7.148g | 17% |
| Cholesterol | 48mg | 95mg | 16% |
| Copper | 0.227mg | 0.1mg | 14% |
| Vitamin E | 0.49mg | 2.38mg | 13% |
| Vitamin B1 | 0.154mg | 0.02mg | 11% |
| Vitamin B3 | 1.732mg | 3.3mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 11.305g | 8.32g | 7% |
| Calories | 410kcal | 305kcal | 5% |
| Calcium | 20mg | 66mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin K | 2.3µg | 7.8µg | 5% |
| Carbs | 11g | 0g | 4% |
| Vitamin B2 | 0.142mg | 0.19mg | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Magnesium | 51mg | 60mg | 2% |
| Potassium | 597mg | 520mg | 2% |
| Fats | 25.6g | 25.1g | 1% |
| Choline | 109.1mg | 101.6mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +84.1% |
| Contains more OtherOther | +95.9% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +514.2% |