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  6. Jerky vs. Fruit roll ups

Jerky vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between jerky and fruit roll ups

  • Jerky has more selenium, monounsaturated fat, and polyunsaturated fat, while fruit roll ups have more vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Fruit roll ups contain 11 times less saturated fat than jerky. Jerky contains 10.85g of saturated fat, while fruit roll ups contain 0.99g.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Jerky vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +234.4%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Jerky Fruit roll ups DV% diff.
Vitamin C 0mg 120mg 133%
Sodium 2081mg 317mg 77%
Zinc 8.11mg 74%
Iron 5.42mg 68%
Protein 33.2g 0.1g 66%
Phosphorus 407mg 58%
Saturated fat 10.85g 0.99g 45%
Vitamin B12 0.99µg 41%
Folate 134µg 34%
Fats 25.6g 3.5g 34%
Carbs 11g 85.2g 25%
Copper 0.227mg 25%
Monounsaturated fat 11.305g 1.724g 24%
Choline 109.1mg 20%
Potassium 597mg 18%
Cholesterol 48mg 16%
Selenium 10.7µg 3.2µg 14%
Vitamin B6 0.179mg 14%
Vitamin B1 0.154mg 13%
Magnesium 51mg 12%
Vitamin B2 0.142mg 11%
Vitamin B3 1.732mg 11%
Fiber 1.8g 7%
Polyunsaturated fat 1.011g 0.093g 6%
Manganese 0.111mg 5%
Vitamin B5 0.163mg 3%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Calcium 20mg 2%
Calories 410kcal 373kcal 2%
Vitamin D 11IU 1%
Net carbs 9.2g 85.2g N/A
Sugar 9g 38.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +33100%
Contains more FatsFats +631.4%
Contains more WaterWater +129%
Contains more OtherOther +584%
Contains more CarbsCarbs +674.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +555.7%
Contains more Poly. FatPolyunsaturated fat +987.1%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.