Jerky vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between jerky and mung beans
- Jerky has more zinc and vitamin B12; however, mung beans are richer in folate, copper, fiber, manganese, vitamin B1, and vitamin B5.
- Mung beans' daily need coverage for folate is 123% more.
- Mung beans contain less sodium.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +202.6% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more MagnesiumMagnesium | +270.6% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +314.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +832.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.2% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1071.8% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +366.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +2126.1% |
| Contains more WaterWater | +158.1% |
| Contains more OtherOther | +106% |
| Contains more CarbsCarbs | +469.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6921.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 134µg | 625µg | 123% |
| Sodium | 2081mg | 15mg | 90% |
| Copper | 0.227mg | 0.941mg | 79% |
| Fiber | 1.8g | 16.3g | 58% |
| Zinc | 8.11mg | 2.68mg | 49% |
| Saturated fat | 10.85g | 0.348g | 48% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Manganese | 0.111mg | 1.035mg | 40% |
| Vitamin B1 | 0.154mg | 0.621mg | 39% |
| Fats | 25.6g | 1.15g | 38% |
| Vitamin B5 | 0.163mg | 1.91mg | 35% |
| Magnesium | 51mg | 189mg | 33% |
| Monounsaturated fat | 11.305g | 0.161g | 28% |
| Protein | 33.2g | 23.86g | 19% |
| Potassium | 597mg | 1246mg | 19% |
| Carbs | 11g | 62.62g | 17% |
| Iron | 5.42mg | 6.74mg | 17% |
| Vitamin B6 | 0.179mg | 0.382mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Calcium | 20mg | 132mg | 11% |
| Vitamin B2 | 0.142mg | 0.233mg | 7% |
| Phosphorus | 407mg | 367mg | 6% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Selenium | 10.7µg | 8.2µg | 5% |
| Polyunsaturated fat | 1.011g | 0.384g | 4% |
| Calories | 410kcal | 347kcal | 3% |
| Vitamin B3 | 1.732mg | 2.251mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Choline | 109.1mg | 97.9mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 46.32g | N/A |
| Sugar | 9g | 6.6g | N/A |
| Vitamin E | 0.49mg | 0.51mg | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
79%
Minerals Daily Need Coverage Score
111%
126%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 2066mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 10.502g)
Which food is cheaper?
Mung bean is cheaper (difference - $2.5)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.