Jerky vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between jerky and mung beans
- Jerky has more zinc and vitamin B12; however, mung beans are richer in folate, copper, fiber, manganese, vitamin B1, and vitamin B5.
- Mung beans' daily need coverage for folate is 123% more.
- Mung beans contain less sodium.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +202.6% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more MagnesiumMagnesium | +270.6% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +314.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +832.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.2% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1071.8% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +366.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 134µg | 625µg | 123% |
| Sodium | 2081mg | 15mg | 90% |
| Copper | 0.227mg | 0.941mg | 79% |
| Fiber | 1.8g | 16.3g | 58% |
| Zinc | 8.11mg | 2.68mg | 49% |
| Saturated fat | 10.85g | 0.348g | 48% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Manganese | 0.111mg | 1.035mg | 40% |
| Vitamin B1 | 0.154mg | 0.621mg | 39% |
| Fats | 25.6g | 1.15g | 38% |
| Vitamin B5 | 0.163mg | 1.91mg | 35% |
| Magnesium | 51mg | 189mg | 33% |
| Monounsaturated fat | 11.305g | 0.161g | 28% |
| Protein | 33.2g | 23.86g | 19% |
| Potassium | 597mg | 1246mg | 19% |
| Carbs | 11g | 62.62g | 17% |
| Iron | 5.42mg | 6.74mg | 17% |
| Vitamin B6 | 0.179mg | 0.382mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Calcium | 20mg | 132mg | 11% |
| Vitamin B2 | 0.142mg | 0.233mg | 7% |
| Phosphorus | 407mg | 367mg | 6% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Selenium | 10.7µg | 8.2µg | 5% |
| Polyunsaturated fat | 1.011g | 0.384g | 4% |
| Calories | 410kcal | 347kcal | 3% |
| Vitamin B3 | 1.732mg | 2.251mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Choline | 109.1mg | 97.9mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 46.32g | N/A |
| Sugar | 9g | 6.6g | N/A |
| Vitamin E | 0.49mg | 0.51mg | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +2126.1% |
| Contains more WaterWater | +158.1% |
| Contains more OtherOther | +106% |
| Contains more CarbsCarbs | +469.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6921.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -96.8% |