Jerky vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
Important differences between jerky and mustard Greens Raw
- Jerky has more zinc, phosphorus, iron, vitamin B12, and folate; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
- Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
- Mustard Greens Raw contain less saturated fat.
- Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Mustard greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +230.5% |
| Contains more CopperCopper | +37.6% |
| Contains more ZincZinc | +3144% |
| Contains more PhosphorusPhosphorus | +601.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1088.9% |
| Contains more CalciumCalcium | +475% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +21720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.2% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin KVitamin K | +11095.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +1060.8% |
| Contains more FatsFats | +5995.2% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +406.7% |
| Contains more WaterWater | +288.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +12188% |
| Contains more Poly. FatPolyunsaturated fat | +2560.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.3µg | 257.5µg | 213% |
| Sodium | 2081mg | 20mg | 90% |
| Vitamin C | 0mg | 70mg | 78% |
| Zinc | 8.11mg | 0.25mg | 71% |
| Protein | 33.2g | 2.86g | 61% |
| Phosphorus | 407mg | 58mg | 50% |
| Saturated fat | 10.85g | 0.01g | 49% |
| Iron | 5.42mg | 1.64mg | 47% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.42g | 39% |
| Folate | 134µg | 12µg | 31% |
| Monounsaturated fat | 11.305g | 0.092g | 28% |
| Choline | 109.1mg | 0.5mg | 20% |
| Calories | 410kcal | 27kcal | 19% |
| Selenium | 10.7µg | 0.9µg | 18% |
| Vitamin A | 0µg | 151µg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Calcium | 20mg | 115mg | 10% |
| Vitamin E | 0.49mg | 2.01mg | 10% |
| Copper | 0.227mg | 0.165mg | 7% |
| Vitamin B3 | 1.732mg | 0.8mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Polyunsaturated fat | 1.011g | 0.038g | 6% |
| Vitamin B1 | 0.154mg | 0.08mg | 6% |
| Potassium | 597mg | 384mg | 6% |
| Manganese | 0.111mg | 5% | |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Carbs | 11g | 4.67g | 2% |
| Vitamin B2 | 0.142mg | 0.11mg | 2% |
| Vitamin B5 | 0.163mg | 0.21mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 1.47g | N/A |
| Sugar | 9g | 1.32g | N/A |
| Vitamin B6 | 0.179mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
84%
Minerals Daily Need Coverage Score
111%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 2061mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 10.84g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.