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  6. Jerky vs. Pacific saury raw

Jerky vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between jerky and pacific saury raw

  • Jerky has more zinc, iron, folate, phosphorus, and copper; however, pacific saury raw has more vitamin B12, vitamin D, and vitamin B5.
  • Daily need coverage for sodium for jerky is 89% higher.
  • Pacific saury raw has 92 times less saturated fat than jerky. Jerky has 10.85g of saturated fat, while pacific saury raw has 0.118g.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Fish, pike, northern, raw.

Infographic

Jerky vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +64.5%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +885.5%
Contains more CopperCopper +345.1%
Contains more ZincZinc +1110.4%
Contains more PhosphorusPhosphorus +85%
Contains more CalciumCalcium +185%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +116.2%
Contains more SeleniumSelenium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +793.3%
Contains more CholineCholine +67.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +360.1%
Contains more Vitamin B12Vitamin B12 +102%

All nutrients comparison - raw data values

Nutrient Jerky Pacific saury raw DV% diff.
Sodium 2081mg 39mg 89%
Zinc 8.11mg 0.67mg 68%
Iron 5.42mg 0.55mg 61%
Saturated fat 10.85g 0.118g 49%
Vitamin B12 0.99µg 2µg 42%
Fats 25.6g 0.69g 38%
Folate 134µg 15µg 30%
Monounsaturated fat 11.305g 0.157g 28%
Protein 33.2g 19.26g 28%
Phosphorus 407mg 220mg 27%
Copper 0.227mg 0.051mg 20%
Calories 410kcal 88kcal 16%
Vitamin B5 0.163mg 0.75mg 12%
Vitamin D 11IU 99IU 11%
Vitamin D 0.3µg 2.5µg 11%
Potassium 597mg 259mg 10%
Choline 109.1mg 65mg 8%
Vitamin B1 0.154mg 0.058mg 8%
Fiber 1.8g 0g 7%
Manganese 0.111mg 0.24mg 6%
Vitamin B2 0.142mg 0.063mg 6%
Polyunsaturated fat 1.011g 0.202g 5%
Vitamin B6 0.179mg 0.117mg 5%
Magnesium 51mg 31mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.732mg 2.3mg 4%
Calcium 20mg 57mg 4%
Carbs 11g 0g 4%
Selenium 10.7µg 12.6µg 3%
Cholesterol 48mg 39mg 3%
Vitamin A 0µg 21µg 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin E 0.49mg 0.2mg 2%
Net carbs 9.2g 0g N/A
Sugar 9g 0g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +3610.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +505.3%
Contains more WaterWater +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7100.6%
Contains more Poly. FatPolyunsaturated fat +400.5%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.