Jerky vs. Ricotta — In-Depth Nutrition Comparison
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How are jerky and ricotta different?
- Jerky is richer in zinc, iron, phosphorus, folate, vitamin B12, copper, choline, and potassium, while ricotta is higher in calcium.
- Jerky covers your daily need for sodium, 87% more than ricotta.
- Jerky contains 14 times more iron than ricotta. Jerky contains 5.42mg of iron, while ricotta contains 0.38mg.
- Ricotta is lower in sodium.
- Ricotta has a higher glycemic index (27) than jerky (0).
Snacks, beef jerky, chopped, and formed and Cheese, ricotta, whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +468.6% |
| Contains more IronIron | +1326.3% |
| Contains more CopperCopper | +981% |
| Contains more ZincZinc | +599.1% |
| Contains more PhosphorusPhosphorus | +157.6% |
| Contains more ManganeseManganese | +1750% |
| Contains more CalciumCalcium | +935% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +1084.6% |
| Contains more Vitamin B3Vitamin B3 | +1565.4% |
| Contains more Vitamin B6Vitamin B6 | +316.3% |
| Contains more Vitamin B12Vitamin B12 | +191.2% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +523.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 84mg | 87% |
| Iron | 5.42mg | 0.38mg | 63% |
| Zinc | 8.11mg | 1.16mg | 63% |
| Protein | 33.2g | 11.26g | 44% |
| Phosphorus | 407mg | 158mg | 36% |
| Folate | 134µg | 12µg | 31% |
| Vitamin B12 | 0.99µg | 0.34µg | 27% |
| Copper | 0.227mg | 0.021mg | 23% |
| Fats | 25.6g | 12.98g | 19% |
| Monounsaturated fat | 11.305g | 3.627g | 19% |
| Calcium | 20mg | 207mg | 19% |
| Choline | 109.1mg | 17.5mg | 17% |
| Potassium | 597mg | 105mg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Calories | 410kcal | 174kcal | 12% |
| Saturated fat | 10.85g | 8.295g | 12% |
| Vitamin B1 | 0.154mg | 0.013mg | 12% |
| Vitamin B6 | 0.179mg | 0.043mg | 10% |
| Magnesium | 51mg | 11mg | 10% |
| Vitamin B3 | 1.732mg | 0.104mg | 10% |
| Selenium | 10.7µg | 14.5µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.111mg | 0.006mg | 5% |
| Vitamin B2 | 0.142mg | 0.195mg | 4% |
| Polyunsaturated fat | 1.011g | 0.385g | 4% |
| Carbs | 11g | 3.04g | 3% |
| Vitamin E | 0.49mg | 0.11mg | 3% |
| Vitamin B5 | 0.163mg | 0.213mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Cholesterol | 48mg | 51mg | 1% |
| Net carbs | 9.2g | 3.04g | N/A |
| Vitamin D | 11IU | 10IU | 0% |
| Sugar | 9g | 0.27g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.8% |
| Contains more FatsFats | +97.2% |
| Contains more CarbsCarbs | +261.8% |
| Contains more OtherOther | +570.6% |
| Contains more WaterWater | +206.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.7% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -23.5% |
