Jerky vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between jerky and shark raw?
- Jerky is higher in zinc, iron, folate, phosphorus, and copper, yet shark raw is higher in selenium, vitamin B12, and vitamin B6.
- Jerky's daily need coverage for sodium is 87% more.
- Jerky has 45 times more folate than shark raw. While jerky has 134µg of folate, shark raw has only 3µg.
- The amount of sodium in shark raw is lower.
We used Snacks, beef jerky, chopped, and formed and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +273.1% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +587.9% |
| Contains more ZincZinc | +1786% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +640% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 79mg | 87% |
| Zinc | 8.11mg | 0.43mg | 70% |
| Iron | 5.42mg | 0.84mg | 57% |
| Selenium | 10.7µg | 36.5µg | 47% |
| Saturated fat | 10.85g | 0.925g | 45% |
| Folate | 134µg | 3µg | 33% |
| Fats | 25.6g | 4.51g | 32% |
| Phosphorus | 407mg | 210mg | 28% |
| Monounsaturated fat | 11.305g | 1.808g | 24% |
| Protein | 33.2g | 20.98g | 24% |
| Copper | 0.227mg | 0.033mg | 22% |
| Vitamin B12 | 0.99µg | 1.49µg | 21% |
| Vitamin B6 | 0.179mg | 0.4mg | 17% |
| Calories | 410kcal | 130kcal | 14% |
| Potassium | 597mg | 160mg | 13% |
| Vitamin B5 | 0.163mg | 0.695mg | 11% |
| Vitamin B1 | 0.154mg | 0.042mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B3 | 1.732mg | 2.938mg | 8% |
| Choline | 109.1mg | 65mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.142mg | 0.062mg | 6% |
| Manganese | 0.111mg | 0.015mg | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin E | 0.49mg | 1mg | 3% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin D | 11IU | 24IU | 2% |
| Calcium | 20mg | 34mg | 1% |
| Cholesterol | 48mg | 51mg | 1% |
| Polyunsaturated fat | 1.011g | 1.195g | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 9g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +467.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +635.5% |
| Contains more WaterWater | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |