Jerky vs. Teff — In-Depth Nutrition Comparison
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The main differences between jerky and teff
- Jerky has more zinc; however, teff has more manganese, copper, magnesium, iron, fiber, vitamin B6, and vitamin B1.
- Daily need coverage for manganese for teff is 397% higher.
- Teff has 173 times less sodium than jerky. Jerky has 2081mg of sodium, while teff has 12mg.
Food types used in this article are Snacks, beef jerky, chopped, and formed and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +123.4% |
| Contains more SeleniumSelenium | +143.2% |
| Contains more MagnesiumMagnesium | +260.8% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +256.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +8224.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +732.8% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B5Vitamin B5 | +477.9% |
| Contains more Vitamin B6Vitamin B6 | +169.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 9.24mg | 397% |
| Sodium | 2081mg | 12mg | 90% |
| Copper | 0.227mg | 0.81mg | 65% |
| Saturated fat | 10.85g | 0.449g | 47% |
| Vitamin B12 | 0.99µg | 41% | |
| Zinc | 8.11mg | 3.63mg | 41% |
| Protein | 33.2g | 13.3g | 40% |
| Fats | 25.6g | 2.38g | 36% |
| Folate | 134µg | 34% | |
| Magnesium | 51mg | 184mg | 32% |
| Iron | 5.42mg | 7.63mg | 28% |
| Monounsaturated fat | 11.305g | 0.589g | 27% |
| Fiber | 1.8g | 8g | 25% |
| Vitamin B6 | 0.179mg | 0.482mg | 23% |
| Carbs | 11g | 73.13g | 21% |
| Vitamin B1 | 0.154mg | 0.39mg | 20% |
| Choline | 109.1mg | 13.1mg | 17% |
| Calcium | 20mg | 180mg | 16% |
| Cholesterol | 48mg | 16% | |
| Vitamin B5 | 0.163mg | 0.942mg | 16% |
| Starch | 36.56g | 15% | |
| Selenium | 10.7µg | 4.4µg | 11% |
| Vitamin B2 | 0.142mg | 0.27mg | 10% |
| Vitamin B3 | 1.732mg | 3.363mg | 10% |
| Potassium | 597mg | 427mg | 5% |
| Phosphorus | 407mg | 429mg | 3% |
| Vitamin E | 0.49mg | 0.08mg | 3% |
| Calories | 410kcal | 367kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 65.13g | N/A |
| Sugar | 9g | 1.84g | N/A |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Polyunsaturated fat | 1.011g | 1.071g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +975.6% |
| Contains more WaterWater | +164.9% |
| Contains more OtherOther | +188.6% |
| Contains more CarbsCarbs | +564.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1819.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
~equal in
Polyunsaturated fat
~1.071g