Jerky vs. Tofu — In-Depth Nutrition Comparison
Compare
How are jerky and tofu different?
- Jerky is higher in zinc, phosphorus, vitamin B12, folate, and choline; however, tofu is richer in calcium and manganese.
- Daily need coverage for sodium for jerky is 90% higher.
- Tofu has less cholesterol.
- Jerky has a lower glycemic index (0) than tofu (15).
Snacks, beef jerky, chopped, and formed and Tofu, raw, regular, prepared with calcium sulfate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +393.4% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +913.8% |
| Contains more PhosphorusPhosphorus | +319.6% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more CalciumCalcium | +1650% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +445% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B2Vitamin B2 | +173.1% |
| Contains more Vitamin B3Vitamin B3 | +788.2% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +793.3% |
| Contains more CholineCholine | +278.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 7mg | 90% |
| Zinc | 8.11mg | 0.8mg | 66% |
| Protein | 33.2g | 8.08g | 50% |
| Saturated fat | 10.85g | 0.691g | 46% |
| Phosphorus | 407mg | 97mg | 44% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Calcium | 20mg | 350mg | 33% |
| Fats | 25.6g | 4.78g | 32% |
| Folate | 134µg | 15µg | 30% |
| Monounsaturated fat | 11.305g | 1.056g | 26% |
| Manganese | 0.111mg | 0.605mg | 21% |
| Calories | 410kcal | 76kcal | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Choline | 109.1mg | 28.8mg | 15% |
| Potassium | 597mg | 121mg | 14% |
| Polyunsaturated fat | 1.011g | 2.699g | 11% |
| Vitamin B6 | 0.179mg | 0.047mg | 10% |
| Vitamin B3 | 1.732mg | 0.195mg | 10% |
| Vitamin B2 | 0.142mg | 0.052mg | 7% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin B1 | 0.154mg | 0.081mg | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Copper | 0.227mg | 0.193mg | 4% |
| Selenium | 10.7µg | 8.9µg | 3% |
| Vitamin E | 0.49mg | 0.01mg | 3% |
| Carbs | 11g | 1.87g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.163mg | 0.068mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Iron | 5.42mg | 5.36mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.2g | 1.57g | N/A |
| Sugar | 9g | 0.62g | N/A |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +435.6% |
| Contains more CarbsCarbs | +488.2% |
| Contains more OtherOther | +850% |
| Contains more WaterWater | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +970.5% |
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +167% |