Jerky vs. Trail mix — In-Depth Nutrition Comparison
Compare
Differences between jerky and trail mix
- Jerky has more zinc, vitamin B12, and iron, while trail mix has more copper, manganese, vitamin B1, magnesium, and vitamin B3.
- Trail mix's daily need coverage for copper is 84% higher.
- The amount of sodium in trail mix is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of trail mix is 15.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Snacks, trail mix, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.7% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +209.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +333.9% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +831.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +449.1% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.227mg | 0.985mg | 84% |
| Sodium | 2081mg | 229mg | 81% |
| Polyunsaturated fat | 1.011g | 9.65g | 58% |
| Zinc | 8.11mg | 3.22mg | 44% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Manganese | 0.111mg | 1.034mg | 40% |
| Protein | 33.2g | 13.8g | 39% |
| Iron | 5.42mg | 3.05mg | 30% |
| Vitamin B1 | 0.154mg | 0.462mg | 26% |
| Magnesium | 51mg | 158mg | 25% |
| Saturated fat | 10.85g | 5.55g | 24% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Vitamin B3 | 1.732mg | 4.712mg | 19% |
| Folate | 134µg | 71µg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 0.163mg | 0.895mg | 15% |
| Carbs | 11g | 44.9g | 11% |
| Phosphorus | 407mg | 345mg | 9% |
| Vitamin B6 | 0.179mg | 0.298mg | 9% |
| Fiber | 1.8g | 7% | |
| Calcium | 20mg | 78mg | 6% |
| Fats | 25.6g | 29.4g | 6% |
| Vitamin B2 | 0.142mg | 0.198mg | 4% |
| Monounsaturated fat | 11.305g | 12.53g | 3% |
| Calories | 410kcal | 462kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 597mg | 685mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 44.9g | N/A |
| Sugar | 9g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.6% |
| Contains more WaterWater | +153.9% |
| Contains more OtherOther | +153.3% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +854.5% |
