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  6. Jerky vs. Winged bean

Jerky vs. Winged bean — In-Depth Nutrition Comparison

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Differences between jerky and winged bean

  • Jerky has more zinc, phosphorus, iron, vitamin B1,2, and folate, while winged bean has more copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 129% higher.
  • The amount of sodium in winged bean is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of winged bean is 32.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Winged bean tuber, raw.

Infographic

Jerky vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +171%
Contains more ZincZinc +483.5%
Contains more PhosphorusPhosphorus +804.4%
Contains more SeleniumSelenium +1428.6%
Contains more CalciumCalcium +50%
Contains more CopperCopper +510.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +379.3%
~equal in Potassium ~586mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +138.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +605.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +146.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin B3 ~1.64mg

All nutrients comparison - raw data values

Nutrient Jerky Winged bean DV% diff.
Copper 0.227mg 1.386mg 129%
Sodium 2081mg 35mg 89%
Zinc 8.11mg 1.39mg 61%
Phosphorus 407mg 45mg 52%
Saturated fat 10.85g 0.222g 48%
Protein 33.2g 11.6g 43%
Iron 5.42mg 2mg 43%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.9g 38%
Folate 134µg 19µg 29%
Monounsaturated fat 11.305g 0.234g 28%
Choline 109.1mg 20%
Vitamin B1 0.154mg 0.379mg 19%
Selenium 10.7µg 0.7µg 18%
Manganese 0.111mg 0.532mg 18%
Cholesterol 48mg 0mg 16%
Calories 410kcal 148kcal 13%
Vitamin B6 0.179mg 0.075mg 8%
Fiber 1.8g 7%
Polyunsaturated fat 1.011g 0.174g 6%
Carbs 11g 28.1g 6%
Magnesium 51mg 24mg 6%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 0IU 1%
Calcium 20mg 30mg 1%
Vitamin B5 0.163mg 0.116mg 1%
Vitamin B3 1.732mg 1.64mg 1%
Vitamin B2 0.142mg 0.149mg 1%
Net carbs 9.2g 28.1g N/A
Potassium 597mg 586mg 0%
Sugar 9g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +186.2%
Contains more FatsFats +2744.4%
Contains more OtherOther +242%
Contains more CarbsCarbs +155.5%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +4731.2%
Contains more Poly. FatPolyunsaturated fat +481%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.