Jerusalem artichoke vs. Green bean raw — In-Depth Nutrition Comparison
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How are jerusalem artichoke and green bean raw different?
- Jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and phosphorus, while green bean raw is higher in vitamin K, vitamin A, vitamin C, and manganese.
- Green bean raw covers your daily need for vitamin K, 36% more than jerusalem artichoke.
- Jerusalem artichoke contains 3 times more iron than green bean raw. Jerusalem artichoke contains 3.4mg of iron, while green bean raw contains 1.03mg.
- Jerusalem artichoke has a higher glycemic index (32) than green bean raw (20).
Jerusalem-artichokes, raw and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +102.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +164.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +205% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +42900% |
| Contains more FolateFolate | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +284.8% |
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +11200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 43µg | 36% |
| Iron | 3.4mg | 1.03mg | 30% |
| Vitamin B1 | 0.2mg | 0.082mg | 10% |
| Vitamin C | 4mg | 12.2mg | 9% |
| Copper | 0.14mg | 0.069mg | 8% |
| Manganese | 0.06mg | 0.216mg | 7% |
| Potassium | 429mg | 211mg | 6% |
| Phosphorus | 78mg | 38mg | 6% |
| Vitamin B6 | 0.077mg | 0.141mg | 5% |
| Folate | 13µg | 33µg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Vitamin B3 | 1.3mg | 0.734mg | 4% |
| Carbs | 17.44g | 6.97g | 3% |
| Vitamin B5 | 0.397mg | 0.225mg | 3% |
| Choline | 30mg | 15.3mg | 3% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Calories | 73kcal | 31kcal | 2% |
| Fructose | 1.39g | 2% | |
| Calcium | 14mg | 37mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Polyunsaturated fat | 0.001g | 0.113g | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Protein | 2g | 1.83g | 0% |
| Fats | 0.01g | 0.22g | 0% |
| Net carbs | 15.84g | 4.27g | N/A |
| Sugar | 9.6g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 4mg | 6mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.4)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 6.34g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.