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  6. Jerusalem artichoke vs. Green bean raw

Jerusalem artichoke vs. Green bean raw — In-Depth Nutrition Comparison

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How are jerusalem artichoke and green bean raw different?

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and phosphorus, while green bean raw is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Green bean raw covers your daily need for vitamin K, 36% more than jerusalem artichoke.
  • Jerusalem artichoke contains 3 times more iron than green bean raw. Jerusalem artichoke contains 3.4mg of iron, while green bean raw contains 1.03mg.
  • Jerusalem artichoke has a higher glycemic index (32) than green bean raw (20).

Jerusalem-artichokes, raw and Beans, snap, green, raw types were used in this article.

Infographic

Jerusalem artichoke vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +230.1%
Contains more CopperCopper +102.9%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +164.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more CholineCholine +96.1%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Iron 3.4mg 1.03mg 30%
Vitamin B1 0.2mg 0.082mg 10%
Vitamin C 4mg 12.2mg 9%
Copper 0.14mg 0.069mg 8%
Manganese 0.06mg 0.216mg 7%
Potassium 429mg 211mg 6%
Phosphorus 78mg 38mg 6%
Vitamin B6 0.077mg 0.141mg 5%
Folate 13µg 33µg 5%
Vitamin A 1µg 35µg 4%
Fiber 1.6g 2.7g 4%
Vitamin B3 1.3mg 0.734mg 4%
Carbs 17.44g 6.97g 3%
Vitamin B5 0.397mg 0.225mg 3%
Choline 30mg 15.3mg 3%
Vitamin B2 0.06mg 0.104mg 3%
Calories 73kcal 31kcal 2%
Fructose 1.39g 2%
Calcium 14mg 37mg 2%
Magnesium 17mg 25mg 2%
Polyunsaturated fat 0.001g 0.113g 1%
Vitamin E 0.19mg 0.41mg 1%
Zinc 0.12mg 0.24mg 1%
Protein 2g 1.83g 0%
Fats 0.01g 0.22g 0%
Net carbs 15.84g 4.27g N/A
Sugar 9.6g 3.26g N/A
Starch 0.88g 0%
Sodium 4mg 6mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0.004g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +150.2%
Contains more OtherOther +284.8%
Contains more FatsFats +2100%
Contains more WaterWater +15.8%
~equal in Protein ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +11200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.