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  6. Jerusalem artichoke vs. Beef Liver raw

Jerusalem artichoke vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and beef Liver raw

  • Jerusalem artichoke contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Jerusalem-artichokes, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Jerusalem artichoke vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -94.2%
Contains more IronIron +44.1%
Contains more CopperCopper +6867.9%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +416.7%
Contains more SeleniumSelenium +5571.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +1706.8%
Contains more Vitamin B6Vitamin B6 +1306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2130.8%
Contains more CholineCholine +1011%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.14mg 9.755mg 1068%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.06mg 2.755mg 207%
Vitamin B5 0.397mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.077mg 1.083mg 77%
Vitamin B3 1.3mg 13.175mg 74%
Selenium 0.7µg 39.7µg 71%
Folate 13µg 290µg 69%
Choline 30mg 333.3mg 55%
Phosphorus 78mg 387mg 44%
Protein 2g 20.36g 37%
Zinc 0.12mg 4mg 35%
Iron 3.4mg 4.9mg 19%
Manganese 0.06mg 0.31mg 11%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0g 1.233g 6%
Fats 0.01g 3.63g 6%
Fiber 1.6g 0g 6%
Vitamin D 0IU 49IU 6%
Carbs 17.44g 3.89g 5%
Vitamin K 0.1µg 3.1µg 3%
Polyunsaturated fat 0.001g 0.465g 3%
Calories 73kcal 135kcal 3%
Sodium 4mg 69mg 3%
Potassium 429mg 313mg 3%
Vitamin C 4mg 1.3mg 3%
Vitamin B1 0.2mg 0.189mg 1%
Vitamin E 0.19mg 0.38mg 1%
Calcium 14mg 5mg 1%
Monounsaturated fat 0.004g 0.479g 1%
Net carbs 15.84g 3.89g N/A
Magnesium 17mg 18mg 0%
Sugar 9.6g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +348.3%
Contains more OtherOther +93.9%
Contains more ProteinProtein +918%
Contains more FatsFats +36200%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +11875%
Contains more Poly. FatPolyunsaturated fat +46400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.