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  6. Jerusalem artichoke vs. Beef broiled

Jerusalem artichoke vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and beef broiled

  • Jerusalem artichoke is richer in vitamin B1 and iron, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Jerusalem artichoke contains 4 times more vitamin B1 than beef broiled. Jerusalem artichoke contains 0.2mg of vitamin B1, while beef broiled contains 0.046mg.
  • Beef broiled has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Jerusalem-artichokes, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Jerusalem artichoke vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +30.8%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +153.8%
Contains more SeleniumSelenium +2971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +174.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.12mg 6.31mg 56%
Protein 2g 25.93g 48%
Selenium 0.7µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Saturated fat 0g 5.895g 27%
Vitamin B3 1.3mg 5.378mg 25%
Fats 0.01g 15.41g 24%
Vitamin B6 0.077mg 0.382mg 23%
Monounsaturated fat 0.004g 6.668g 17%
Phosphorus 78mg 198mg 17%
Vitamin B1 0.2mg 0.046mg 13%
Choline 30mg 82.4mg 10%
Iron 3.4mg 2.6mg 10%
Vitamin B2 0.06mg 0.176mg 9%
Calories 73kcal 250kcal 9%
Copper 0.14mg 0.085mg 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Vitamin B5 0.397mg 0.658mg 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.001g 0.484g 3%
Sodium 4mg 72mg 3%
Potassium 429mg 318mg 3%
Manganese 0.06mg 0.012mg 2%
Vitamin K 0.1µg 1.2µg 1%
Magnesium 17mg 21mg 1%
Folate 13µg 9µg 1%
Net carbs 15.84g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 14mg 18mg 0%
Sugar 9.6g 0g N/A
Vitamin E 0.19mg 0.12mg 0%
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +273.5%
Contains more ProteinProtein +1196.5%
Contains more FatsFats +154000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +166600%
Contains more Poly. FatPolyunsaturated fat +48300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.