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  6. Jerusalem artichoke vs. Beetroot

Jerusalem artichoke vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and beetroot?

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, vitamin B3, and phosphorus, yet beetroot is richer in folate and manganese.
  • Jerusalem artichoke's daily need coverage for iron is 33% higher.
  • Jerusalem artichoke has 6 times more vitamin B1 than beetroot. Jerusalem artichoke has 0.2mg of vitamin B1, while beetroot has 0.031mg.
  • Jerusalem artichoke has a lower glycemic index than beetroot.

We used Jerusalem-artichokes, raw and Beets, raw types in this comparison.

Infographic

Jerusalem artichoke vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more PotassiumPotassium +32%
Contains more IronIron +325%
Contains more CopperCopper +86.7%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +191.7%
Contains more ManganeseManganese +448.3%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +545.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +289.2%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +22.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +738.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beetroot DV% diff.
Iron 3.4mg 0.8mg 33%
Folate 13µg 109µg 24%
Vitamin B1 0.2mg 0.031mg 14%
Manganese 0.06mg 0.329mg 12%
Copper 0.14mg 0.075mg 7%
Vitamin B3 1.3mg 0.334mg 6%
Phosphorus 78mg 40mg 5%
Vitamin B5 0.397mg 0.155mg 5%
Fiber 1.6g 2.8g 5%
Choline 30mg 6mg 4%
Carbs 17.44g 9.56g 3%
Potassium 429mg 325mg 3%
Sodium 4mg 78mg 3%
Vitamin B2 0.06mg 0.04mg 2%
Calories 73kcal 43kcal 2%
Zinc 0.12mg 0.35mg 2%
Magnesium 17mg 23mg 1%
Vitamin E 0.19mg 0.04mg 1%
Vitamin C 4mg 4.9mg 1%
Vitamin B6 0.077mg 0.067mg 1%
Protein 2g 1.61g 1%
Fats 0.01g 0.17g 0%
Net carbs 15.84g 6.76g N/A
Calcium 14mg 16mg 0%
Sugar 9.6g 6.76g N/A
Vitamin A 1µg 2µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.2µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.004g 0.032g 0%
Polyunsaturated fat 0.001g 0.06g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +24.2%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +135.2%
Contains more FatsFats +1600%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +5900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.