Jerusalem artichoke vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Differences between Jerusalem artichoke and Fiddlehead ferns
- Jerusalem artichoke has more Iron, and Vitamin B1, while Fiddlehead ferns has more Vitamin C, Vitamin B3, Copper, Vitamin A RAE, Manganese, Vitamin B2, and Zinc.
- Jerusalem artichoke's daily need coverage for Iron is 26% higher.
- Fiddlehead ferns contain 10 times less Vitamin B1 than Jerusalem artichoke. Jerusalem artichoke contains 0.2mg of Vitamin B1, while Fiddlehead ferns contain 0.02mg.
The food types used in this comparison are Jerusalem-artichokes, raw and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+159.5%
Contains
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Potassium
+15.9%
Contains
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Calcium
+128.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+29.5%
Contains
less
Sodium
-75%
Contains
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Zinc
+591.7%
Contains
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Copper
+128.6%
Contains
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Manganese
+750%
Contains
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Iron
+159.5%
Contains
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Potassium
+15.9%
Contains
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Calcium
+128.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+29.5%
Contains
less
Sodium
-75%
Contains
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Zinc
+591.7%
Contains
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Copper
+128.6%
Contains
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Manganese
+750%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+900%
Contains
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Vitamin A
+17985%
Contains
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Vitamin C
+565%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+283.1%
Contains
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Vitamin B1
+900%
Contains
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Vitamin A
+17985%
Contains
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Vitamin C
+565%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+283.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+214.8%
Contains
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Other
+206%
Contains
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Protein
+127.5%
Contains
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Fats
+3900%
Contains
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Water
+13.7%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Contains
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Carbs
+214.8%
Contains
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Other
+206%
Contains
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Protein
+127.5%
Contains
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Fats
+3900%
Contains
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Water
+13.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 5.54g |
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| Protein | 2g | 4.55g |
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| Fats | 0.01g | 0.4g |
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| Carbs | 17.44g | 5.54g |
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| Calories | 73kcal | 34kcal |
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| Sugar | 9.6g |
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| Fiber | 1.6g |
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| Calcium | 14mg | 32mg |
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| Iron | 3.4mg | 1.31mg |
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| Magnesium | 17mg | 34mg |
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| Phosphorus | 78mg | 101mg |
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| Potassium | 429mg | 370mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.12mg | 0.83mg |
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| Copper | 0.14mg | 0.32mg |
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| Manganese | 0.06mg | 0.51mg |
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| Selenium | 0.7µg |
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| Vitamin A | 20IU | 3617IU |
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| Vitamin A RAE | 1µg | 181µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4mg | 26.6mg |
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| Vitamin B1 | 0.2mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.21mg |
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| Vitamin B3 | 1.3mg | 4.98mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.077mg |
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| Folate | 13µg |
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| Vitamin K | 0.1µg |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
38%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 32)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.