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  6. Jerusalem artichoke vs. Halibut raw

Jerusalem artichoke vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and halibut raw

  • Jerusalem artichoke is richer in iron, copper, and vitamin B1, yet halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Jerusalem artichoke contains 5 times more iron than halibut raw. Jerusalem artichoke contains 3.4mg of iron, while halibut raw contains 0.66mg.
  • Halibut raw has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Jerusalem-artichokes, raw and Fish, halibut, Greenland, raw.

Infographic

Jerusalem artichoke vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +415.2%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +52.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Iron 3.4mg 0.66mg 34%
Vitamin B6 0.077mg 0.42mg 26%
Protein 2g 14.37g 25%
Fats 0.01g 13.84g 21%
Monounsaturated fat 0.004g 8.378g 21%
Cholesterol 0mg 46mg 15%
Vitamin B1 0.2mg 0.06mg 12%
Phosphorus 78mg 164mg 12%
Copper 0.14mg 0.03mg 12%
Saturated fat 0g 2.419g 11%
Polyunsaturated fat 0.001g 1.367g 9%
Choline 30mg 61.8mg 6%
Calories 73kcal 186kcal 6%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Potassium 429mg 268mg 5%
Vitamin E 0.19mg 0.73mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.397mg 0.25mg 3%
Folate 13µg 1µg 3%
Sodium 4mg 80mg 3%
Zinc 0.12mg 0.4mg 3%
Vitamin B2 0.06mg 0.08mg 2%
Manganese 0.06mg 0.012mg 2%
Magnesium 17mg 26mg 2%
Vitamin B3 1.3mg 1.5mg 1%
Calcium 14mg 3mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 15.84g 0g N/A
Sugar 9.6g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.1%
Contains more ProteinProtein +618.5%
Contains more FatsFats +138300%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +209350%
Contains more Poly. FatPolyunsaturated fat +136600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.