Jerusalem artichoke vs. Lotus root — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and lotus root
- Jerusalem artichoke has more iron and vitamin B3; however, lotus root is richer in vitamin C, vitamin B6, fiber, copper, vitamin B2, and manganese.
- Lotus root covers your daily vitamin C needs 44% more than jerusalem artichoke.
- Lotus root has 3 times less vitamin B3 than jerusalem artichoke. Jerusalem artichoke has 1.3mg of vitamin B3, while lotus root has 0.4mg.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.1% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +235.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more OtherOther | +161.9% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +900% |
~equal in
Carbs
~17.23g
~equal in
Water
~79.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4mg | 44mg | 44% |
| Iron | 3.4mg | 1.16mg | 28% |
| Vitamin B6 | 0.077mg | 0.258mg | 14% |
| Fiber | 1.6g | 4.9g | 13% |
| Copper | 0.14mg | 0.257mg | 13% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Manganese | 0.06mg | 0.261mg | 9% |
| Vitamin B3 | 1.3mg | 0.4mg | 6% |
| Choline | 30mg | 5% | |
| Potassium | 429mg | 556mg | 4% |
| Phosphorus | 78mg | 100mg | 3% |
| Vitamin B1 | 0.2mg | 0.16mg | 3% |
| Calcium | 14mg | 45mg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Sodium | 4mg | 40mg | 2% |
| Magnesium | 17mg | 23mg | 1% |
| Protein | 2g | 2.6g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 73kcal | 74kcal | 0% |
| Fats | 0.01g | 0.1g | 0% |
| Carbs | 17.44g | 17.23g | 0% |
| Net carbs | 15.84g | 12.33g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.397mg | 0.377mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 13µg | 13µg | 0% |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0.004g | 0.02g | 0% |
| Polyunsaturated fat | 0.001g | 0.02g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Lotus root is cheaper (difference - $0.4)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)