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  6. Jerusalem artichoke vs. Corn raw

Jerusalem artichoke vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and corn raw

  • Jerusalem artichoke has more iron and copper; however, corn raw is higher in folate and vitamin B5.
  • Jerusalem artichoke covers your daily need for iron, 36% more than corn raw.
  • Jerusalem artichoke has 3 times more copper than corn raw. While jerusalem artichoke has 0.14mg of copper, corn raw has only 0.054mg.
  • Corn raw has less sugar.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Corn, sweet, yellow, raw.

Infographic

Jerusalem artichoke vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +553.8%
Contains more CopperCopper +159.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +117.6%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +171.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +29%
Contains more CholineCholine +30.4%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +223.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Corn raw DV% diff.
Iron 3.4mg 0.52mg 36%
Copper 0.14mg 0.054mg 10%
Folate 13µg 42µg 7%
Vitamin B5 0.397mg 0.717mg 6%
Magnesium 17mg 37mg 5%
Potassium 429mg 270mg 5%
Manganese 0.06mg 0.163mg 4%
Vitamin B1 0.2mg 0.155mg 4%
Protein 2g 3.27g 3%
Zinc 0.12mg 0.46mg 3%
Vitamin C 4mg 6.8mg 3%
Vitamin B3 1.3mg 1.77mg 3%
Polyunsaturated fat 0.001g 0.487g 3%
Phosphorus 78mg 89mg 2%
Starch 5.7g 2%
Fiber 1.6g 2g 2%
Fats 0.01g 1.35g 2%
Fructose 1.94g 2%
Vitamin B6 0.077mg 0.093mg 1%
Choline 30mg 23mg 1%
Saturated fat 0g 0.325g 1%
Calories 73kcal 86kcal 1%
Vitamin E 0.19mg 0.07mg 1%
Vitamin A 1µg 9µg 1%
Calcium 14mg 2mg 1%
Monounsaturated fat 0.004g 0.432g 1%
Carbs 17.44g 18.7g 0%
Net carbs 15.84g 16.7g N/A
Sugar 9.6g 6.26g N/A
Sodium 4mg 15mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.06mg 0.055mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +303.2%
Contains more ProteinProtein +63.5%
Contains more FatsFats +13400%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10700%
Contains more Poly. FatPolyunsaturated fat +48600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.