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  6. Jerusalem artichoke vs. Pork Meat

Jerusalem artichoke vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and pork Meat?

  • Jerusalem artichoke is higher in iron, yet pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for selenium is 68% more.
  • Jerusalem artichoke has 3 times more iron than pork Meat. While jerusalem artichoke has 3.4mg of iron, pork Meat has only 1.15mg.
  • The glycemic index of pork Meat is lower.

We used Jerusalem-artichokes, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Jerusalem artichoke vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +195.7%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +70.6%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +5357.1%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +471.7%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.3%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pork Meat DV% diff.
Selenium 0.7µg 38.2µg 68%
Vitamin B1 0.2mg 0.95mg 63%
Vitamin B6 0.077mg 0.739mg 51%
Protein 2g 26.17g 48%
Vitamin B3 1.3mg 7.432mg 38%
Iron 3.4mg 1.15mg 28%
Phosphorus 78mg 267mg 27%
Vitamin B2 0.06mg 0.387mg 25%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.12mg 2.42mg 21%
Vitamin B5 0.397mg 1.012mg 12%
Choline 30mg 88.9mg 11%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Saturated fat 0g 1.198g 5%
Fats 0.01g 3.51g 5%
Calories 73kcal 143kcal 4%
Vitamin C 4mg 0mg 4%
Copper 0.14mg 0.111mg 3%
Magnesium 17mg 29mg 3%
Polyunsaturated fat 0.001g 0.506g 3%
Folate 13µg 0µg 3%
Monounsaturated fat 0.004g 1.334g 3%
Manganese 0.06mg 0.013mg 2%
Sodium 4mg 57mg 2%
Vitamin E 0.19mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 14mg 6mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 15.84g 0g N/A
Potassium 429mg 421mg 0%
Sugar 9.6g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more OtherOther +192%
Contains more ProteinProtein +1208.5%
Contains more FatsFats +35000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +33250%
Contains more Poly. FatPolyunsaturated fat +50500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.