Jerusalem artichoke vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and molasses
- Jerusalem artichoke has more vitamin B1; however, molasses are richer in manganese, magnesium, vitamin B6, copper, selenium, potassium, calcium, iron, and vitamin B5.
- Molasses cover your daily manganese needs 64% more than jerusalem artichoke.
- Molasses have 5 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while molasses have 0.041mg.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +1323.5% |
| Contains more CalciumCalcium | +1364.3% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +141.7% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +770.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 1.53mg | 64% |
| Magnesium | 17mg | 242mg | 54% |
| Vitamin B6 | 0.077mg | 0.67mg | 46% |
| Copper | 0.14mg | 0.487mg | 39% |
| Selenium | 0.7µg | 17.8µg | 31% |
| Potassium | 429mg | 1464mg | 30% |
| Carbs | 17.44g | 74.73g | 19% |
| Calcium | 14mg | 205mg | 19% |
| Iron | 3.4mg | 4.72mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B1 | 0.2mg | 0.041mg | 13% |
| Calories | 73kcal | 290kcal | 11% |
| Vitamin B5 | 0.397mg | 0.804mg | 8% |
| Phosphorus | 78mg | 31mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B2 | 0.06mg | 0.002mg | 4% |
| Protein | 2g | 0g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 13.3mg | 3% |
| Folate | 13µg | 0µg | 3% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Vitamin B3 | 1.3mg | 0.93mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Sodium | 4mg | 37mg | 1% |
| Fats | 0.01g | 0.1g | 0% |
| Net carbs | 15.84g | 74.73g | N/A |
| Sugar | 9.6g | 74.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.001g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +256.7% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +328.5% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
