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  6. Jerusalem artichoke vs. Chili Pepper

Jerusalem artichoke vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and chili Pepper?

  • Jerusalem artichoke is richer in iron, vitamin B1, and vitamin B5, yet chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 265% higher.
  • Jerusalem artichoke has 7 times more vitamin B5 than chili Pepper. Jerusalem artichoke has 0.397mg of vitamin B5, while chili Pepper have 0.061mg.
  • Chili Pepper have a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Jerusalem artichoke vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +183.3%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +24.3%
Contains more ZincZinc +150%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more CholineCholine +170.3%
Contains more Vitamin CVitamin C +5962.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chili Pepper DV% diff.
Vitamin C 4mg 242.5mg 265%
Iron 3.4mg 1.2mg 28%
Vitamin B6 0.077mg 0.278mg 15%
Vitamin K 0.1µg 14.3µg 12%
Vitamin B1 0.2mg 0.09mg 9%
Manganese 0.06mg 0.237mg 8%
Vitamin B5 0.397mg 0.061mg 7%
Vitamin A 1µg 59µg 6%
Phosphorus 78mg 46mg 5%
Copper 0.14mg 0.174mg 4%
Vitamin E 0.19mg 0.69mg 3%
Carbs 17.44g 9.46g 3%
Folate 13µg 23µg 3%
Choline 30mg 11.1mg 3%
Potassium 429mg 340mg 3%
Vitamin B3 1.3mg 0.95mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Calories 73kcal 40kcal 2%
Zinc 0.12mg 0.3mg 2%
Magnesium 17mg 25mg 2%
Polyunsaturated fat 0.001g 0.109g 1%
Protein 2g 2g 0%
Fats 0.01g 0.2g 0%
Net carbs 15.84g 7.96g N/A
Calcium 14mg 18mg 0%
Sugar 9.6g 5.1g N/A
Fiber 1.6g 1.5g 0%
Sodium 4mg 7mg 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0.004g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +84.4%
Contains more OtherOther +323.3%
Contains more FatsFats +1900%
Contains more WaterWater +12.5%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +10800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.