Jerusalem artichoke vs. Portobello — In-Depth Nutrition Comparison
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How are Jerusalem artichoke and Portobello different?
- Jerusalem artichoke is higher in Iron, and Vitamin B1, however, Portobello is richer in Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, and Phosphorus.
- Daily need coverage for Selenium from Portobello is 39% higher.
- Jerusalem artichoke contains 9 times more Iron than Portobello. While Jerusalem artichoke contains 3.4mg of Iron, Portobello contains only 0.4mg.
Jerusalem-artichokes, raw and Mushrooms, portabella, grilled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
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Iron
+750%
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Magnesium
+30.8%
Contains
less
Sodium
-63.6%
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Phosphorus
+73.1%
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Zinc
+441.7%
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Copper
+177.9%
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Manganese
+11.7%
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Selenium
+3028.6%
Equal in Potassium - 437
Contains
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Calcium
+366.7%
Contains
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Iron
+750%
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Magnesium
+30.8%
Contains
less
Sodium
-63.6%
Contains
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Phosphorus
+73.1%
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Zinc
+441.7%
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Copper
+177.9%
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Manganese
+11.7%
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Selenium
+3028.6%
Equal in Potassium - 437
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+177.8%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+571.7%
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Vitamin B3
+381.2%
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Vitamin B5
+217.9%
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Vitamin B6
+58.4%
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Folate
+46.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+177.8%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+571.7%
Contains
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Vitamin B3
+381.2%
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Vitamin B5
+217.9%
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Vitamin B6
+58.4%
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Folate
+46.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+292.8%
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Other
+144.2%
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Protein
+64%
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Fats
+5700%
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Water
+16.2%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Contains
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Carbs
+292.8%
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Other
+144.2%
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Protein
+64%
Contains
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Fats
+5700%
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Water
+16.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+23100%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+23100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 2.24g |
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| Protein | 2g | 3.28g |
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| Fats | 0.01g | 0.58g |
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| Carbs | 17.44g | 4.44g |
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| Calories | 73kcal | 29kcal |
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| Starch | 0.43g |
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| Sugar | 9.6g | 2.26g |
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| Fiber | 1.6g | 2.2g |
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| Calcium | 14mg | 3mg |
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| Iron | 3.4mg | 0.4mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 78mg | 135mg |
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| Potassium | 429mg | 437mg |
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| Sodium | 4mg | 11mg |
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| Zinc | 0.12mg | 0.65mg |
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| Copper | 0.14mg | 0.389mg |
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| Manganese | 0.06mg | 0.067mg |
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| Selenium | 0.7µg | 21.9µg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin D | 0IU | 14IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.403mg |
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| Vitamin B3 | 1.3mg | 6.255mg |
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| Vitamin B5 | 0.397mg | 1.262mg |
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| Vitamin B6 | 0.077mg | 0.122mg |
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| Folate | 13µg | 19µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0g | 0.064g |
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| Monounsaturated Fat | 0.004g | 0.009g |
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| Polyunsaturated fat | 0.001g | 0.232g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Sugar?
Portobello is lower in Sugar (difference - 7.34g)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $0.4)
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.064g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.