Jerusalem artichoke vs. Potato flour — In-Depth Nutrition Comparison
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How are Jerusalem artichoke and Potato flour different?
- Jerusalem artichoke is higher in Iron, however, Potato flour is richer in Vitamin B6, Fiber, Potassium, Vitamin B3, Phosphorus, Magnesium, Manganese, Copper, and Calcium.
- Daily need coverage for Vitamin B6 from Potato flour is 53% higher.
- Jerusalem artichoke contains 2 times more Iron than Potato flour. While Jerusalem artichoke contains 3.4mg of Iron, Potato flour contains only 1.38mg.
Jerusalem-artichokes, raw and Potato flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+146.4%
Contains
less
Sodium
-92.7%
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Calcium
+364.3%
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Magnesium
+282.4%
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Phosphorus
+115.4%
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Potassium
+133.3%
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Zinc
+350%
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Copper
+40.7%
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Manganese
+421.7%
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Selenium
+57.1%
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Iron
+146.4%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+364.3%
Contains
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Magnesium
+282.4%
Contains
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Phosphorus
+115.4%
Contains
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Potassium
+133.3%
Contains
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Zinc
+350%
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Copper
+40.7%
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Manganese
+421.7%
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Selenium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B2
+17.6%
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Vitamin K
+∞%
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Vitamin E
+31.6%
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Vitamin B1
+14%
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Vitamin B3
+169.8%
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Vitamin B5
+19.4%
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Vitamin B6
+898.7%
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Folate
+92.3%
Equal in Vitamin C - 3.8
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Vitamin A
+∞%
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Vitamin B2
+17.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+31.6%
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Vitamin B1
+14%
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Vitamin B3
+169.8%
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Vitamin B5
+19.4%
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Vitamin B6
+898.7%
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Folate
+92.3%
Equal in Vitamin C - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1096.5%
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Protein
+245%
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Fats
+3300%
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Carbs
+376.5%
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Other
+23.6%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1096.5%
Contains
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Protein
+245%
Contains
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Fats
+3300%
Contains
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Carbs
+376.5%
Contains
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Other
+23.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+14900%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+14900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 77.2g |
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| Protein | 2g | 6.9g |
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| Fats | 0.01g | 0.34g |
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| Carbs | 17.44g | 83.1g |
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| Calories | 73kcal | 357kcal |
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| Sugar | 9.6g | 3.52g |
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| Fiber | 1.6g | 5.9g |
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| Calcium | 14mg | 65mg |
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| Iron | 3.4mg | 1.38mg |
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| Magnesium | 17mg | 65mg |
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| Phosphorus | 78mg | 168mg |
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| Potassium | 429mg | 1001mg |
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| Sodium | 4mg | 55mg |
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| Zinc | 0.12mg | 0.54mg |
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| Copper | 0.14mg | 0.197mg |
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| Manganese | 0.06mg | 0.313mg |
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| Selenium | 0.7µg | 1.1µg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0.25mg |
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| Vitamin C | 4mg | 3.8mg |
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| Vitamin B1 | 0.2mg | 0.228mg |
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| Vitamin B2 | 0.06mg | 0.051mg |
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| Vitamin B3 | 1.3mg | 3.507mg |
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| Vitamin B5 | 0.397mg | 0.474mg |
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| Vitamin B6 | 0.077mg | 0.769mg |
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| Folate | 13µg | 25µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.115mg |
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| Threonine | 0.28mg |
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| Isoleucine | 0.299mg |
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| Leucine | 0.425mg |
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| Lysine | 0.413mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.316mg |
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| Valine | 0.356mg |
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| Histidine | 0.166mg |
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| Saturated Fat | 0g | 0.09g |
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| Monounsaturated Fat | 0.004g | 0.008g |
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| Polyunsaturated fat | 0.001g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 6.08g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.