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  6. Jerusalem artichoke vs. Powdered milk

Jerusalem artichoke vs. Powdered milk — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Powdered milk different?

  • Jerusalem artichoke is richer in Iron, while Powdered milk is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Zinc, and Vitamin A RAE.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 7 times more Iron than Powdered milk. Jerusalem artichoke contains 3.4mg of Iron, while Powdered milk contains 0.47mg.

Jerusalem-artichokes, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Jerusalem artichoke vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Powdered milk
Powdered milk
Contains more Iron +623.4%
Contains less Sodium -98.9%
Contains more Copper +75%
Contains more Manganese +50%
Contains more Calcium +6414.3%
Contains more Magnesium +400%
Contains more Phosphorus +894.9%
Contains more Potassium +210%
Contains more Zinc +2683.3%
Contains more Selenium +2228.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +623.4%
Contains less Sodium -98.9%
Contains more Copper +75%
Contains more Manganese +50%
Contains more Calcium +6414.3%
Contains more Magnesium +400%
Contains more Phosphorus +894.9%
Contains more Potassium +210%
Contains more Zinc +2683.3%
Contains more Selenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
1
:
11
Powdered milk
Powdered milk
Contains more Vitamin B3 +101.2%
Contains more Vitamin A +4570%
Contains more Vitamin E +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +115%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +1908.3%
Contains more Vitamin B5 +472%
Contains more Vitamin B6 +292.2%
Contains more Folate +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +101.2%
Contains more Vitamin A +4570%
Contains more Vitamin E +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +115%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +1908.3%
Contains more Vitamin B5 +472%
Contains more Vitamin B6 +292.2%
Contains more Folate +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
4
Powdered milk
Powdered milk
Contains more Water +3058.3%
Contains more Protein +1216%
Contains more Fats +267000%
Contains more Carbs +120.3%
Contains more Other +139.4%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +3058.3%
Contains more Protein +1216%
Contains more Fats +267000%
Contains more Carbs +120.3%
Contains more Other +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +198000%
Contains more Polyunsaturated fat +66400%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +198000%
Contains more Polyunsaturated fat +66400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Powdered milk Opinion
Net carbs 15.84g 38.42g Powdered milk
Protein 2g 26.32g Powdered milk
Fats 0.01g 26.71g Powdered milk
Carbs 17.44g 38.42g Powdered milk
Calories 73kcal 496kcal Powdered milk
Sugar 9.6g 38.42g Jerusalem artichoke
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 912mg Powdered milk
Iron 3.4mg 0.47mg Jerusalem artichoke
Magnesium 17mg 85mg Powdered milk
Phosphorus 78mg 776mg Powdered milk
Potassium 429mg 1330mg Powdered milk
Sodium 4mg 371mg Jerusalem artichoke
Zinc 0.12mg 3.34mg Powdered milk
Copper 0.14mg 0.08mg Jerusalem artichoke
Manganese 0.06mg 0.04mg Jerusalem artichoke
Selenium 0.7µg 16.3µg Powdered milk
Vitamin A 20IU 934IU Powdered milk
Vitamin A RAE 1µg 258µg Powdered milk
Vitamin E 0.19mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 4mg 8.6mg Powdered milk
Vitamin B1 0.2mg 0.283mg Powdered milk
Vitamin B2 0.06mg 1.205mg Powdered milk
Vitamin B3 1.3mg 0.646mg Jerusalem artichoke
Vitamin B5 0.397mg 2.271mg Powdered milk
Vitamin B6 0.077mg 0.302mg Powdered milk
Folate 13µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 0.1µg 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 0mg 97mg Jerusalem artichoke
Saturated Fat 0g 16.742g Jerusalem artichoke
Monounsaturated Fat 0.004g 7.924g Powdered milk
Polyunsaturated fat 0.001g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
93%
Powdered milk
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 28.82g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 16.742g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.