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  6. Jerusalem artichoke vs. Radish seeds

Jerusalem artichoke vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Radish seeds

  • Jerusalem artichoke has more Iron, Potassium, and Vitamin B1, however, Radish seeds has more Vitamin C, Folate, Vitamin B6, Vitamin B3, Manganese, Vitamin B5, and Magnesium.
  • Jerusalem artichoke's daily need coverage for Iron is 32% more.
  • Jerusalem artichoke has 5 times more Potassium than Radish seeds. Jerusalem artichoke has 429mg of Potassium, while Radish seeds have 86mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Radish seeds, sprouted, raw.

Infographic

Jerusalem artichoke vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Radish seeds
Radish seeds
Contains more Iron +295.3%
Contains more Potassium +398.8%
Contains less Sodium -33.3%
Contains more Copper +16.7%
Contains more Selenium +16.7%
Contains more Calcium +264.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +44.9%
Contains more Zinc +366.7%
Contains more Manganese +333.3%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +295.3%
Contains more Potassium +398.8%
Contains less Sodium -33.3%
Contains more Copper +16.7%
Contains more Selenium +16.7%
Contains more Calcium +264.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +44.9%
Contains more Zinc +366.7%
Contains more Manganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin B1 +96.1%
Contains more Vitamin A +1855%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +270.1%
Contains more Folate +630.8%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +96.1%
Contains more Vitamin A +1855%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +270.1%
Contains more Folate +630.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +384.4%
Contains more Protein +90.5%
Contains more Fats +25200%
Contains more Water +15.5%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +384.4%
Contains more Protein +90.5%
Contains more Fats +25200%
Contains more Water +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +114000%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +114000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Radish seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Radish seeds Opinion
Net carbs 15.84g 3.6g Jerusalem artichoke
Protein 2g 3.81g Radish seeds
Fats 0.01g 2.53g Radish seeds
Carbs 17.44g 3.6g Jerusalem artichoke
Calories 73kcal 43kcal Jerusalem artichoke
Sugar 9.6g Radish seeds
Fiber 1.6g Jerusalem artichoke
Calcium 14mg 51mg Radish seeds
Iron 3.4mg 0.86mg Jerusalem artichoke
Magnesium 17mg 44mg Radish seeds
Phosphorus 78mg 113mg Radish seeds
Potassium 429mg 86mg Jerusalem artichoke
Sodium 4mg 6mg Jerusalem artichoke
Zinc 0.12mg 0.56mg Radish seeds
Copper 0.14mg 0.12mg Jerusalem artichoke
Manganese 0.06mg 0.26mg Radish seeds
Selenium 0.7µg 0.6µg Jerusalem artichoke
Vitamin A 20IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 4mg 28.9mg Radish seeds
Vitamin B1 0.2mg 0.102mg Jerusalem artichoke
Vitamin B2 0.06mg 0.103mg Radish seeds
Vitamin B3 1.3mg 2.853mg Radish seeds
Vitamin B5 0.397mg 0.733mg Radish seeds
Vitamin B6 0.077mg 0.285mg Radish seeds
Folate 13µg 95µg Radish seeds
Vitamin K 0.1µg Jerusalem artichoke
Saturated Fat 0g 0.767g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.419g Radish seeds
Polyunsaturated fat 0.001g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
34%
Radish seeds
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.767g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.