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  6. Jerusalem artichoke vs. Shark raw

Jerusalem artichoke vs. Shark raw — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and shark raw

  • Jerusalem artichoke has more iron, vitamin B1, copper, and potassium, while shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • Shark raw contains 5 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke contains 0.2mg of vitamin B1, while shark raw contains 0.042mg.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Jerusalem-artichokes, raw and Fish, shark, mixed species, raw.

Infographic

Jerusalem artichoke vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +304.8%
Contains more CopperCopper +324.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.7%
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Shark raw DV% diff.
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 2g 20.98g 38%
Iron 3.4mg 0.84mg 32%
Vitamin B6 0.077mg 0.4mg 25%
Phosphorus 78mg 210mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B1 0.2mg 0.042mg 13%
Copper 0.14mg 0.033mg 12%
Vitamin B3 1.3mg 2.938mg 10%
Magnesium 17mg 49mg 8%
Potassium 429mg 160mg 8%
Polyunsaturated fat 0.001g 1.195g 8%
Vitamin A 1µg 70µg 8%
Fats 0.01g 4.51g 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Vitamin B5 0.397mg 0.695mg 6%
Choline 30mg 65mg 6%
Monounsaturated fat 0.004g 1.808g 5%
Vitamin E 0.19mg 1mg 5%
Saturated fat 0g 0.925g 4%
Vitamin C 4mg 0mg 4%
Folate 13µg 3µg 3%
Calories 73kcal 130kcal 3%
Vitamin D 0µg 0.6µg 3%
Sodium 4mg 79mg 3%
Zinc 0.12mg 0.43mg 3%
Vitamin D 0IU 24IU 3%
Manganese 0.06mg 0.015mg 2%
Calcium 14mg 34mg 2%
Net carbs 15.84g 0g N/A
Sugar 9.6g 0g N/A
Vitamin B2 0.06mg 0.062mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.1%
Contains more ProteinProtein +949%
Contains more FatsFats +45000%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +45100%
Contains more Poly. FatPolyunsaturated fat +119400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.