Jerusalem artichoke vs. Taro — In-Depth Nutrition Comparison
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The main differences between Jerusalem artichoke and Taro
- Jerusalem artichoke is richer in Iron, and Vitamin B1, yet Taro is richer in Vitamin B6, Vitamin E , Manganese, and Fiber.
- Daily need coverage for Iron from Jerusalem artichoke is 36% higher.
- Jerusalem artichoke contains 2 times more Vitamin B3 than Taro. Jerusalem artichoke contains 1.3mg of Vitamin B3, while Taro contains 0.6mg.
Food types used in this article are Jerusalem-artichokes, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+518.2%
Contains
less
Sodium
-63.6%
Contains
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Calcium
+207.1%
Contains
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Magnesium
+94.1%
Contains
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Potassium
+37.8%
Contains
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Zinc
+91.7%
Contains
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Copper
+22.9%
Contains
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Manganese
+538.3%
Equal in Phosphorus - 84
Equal in Selenium - 0.7
Contains
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Iron
+518.2%
Contains
less
Sodium
-63.6%
Contains
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Calcium
+207.1%
Contains
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Magnesium
+94.1%
Contains
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Potassium
+37.8%
Contains
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Zinc
+91.7%
Contains
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Copper
+22.9%
Contains
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Manganese
+538.3%
Equal in Phosphorus - 84
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+110.5%
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Vitamin B2
+140%
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Vitamin B3
+116.7%
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Vitamin B5
+31%
Contains
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Vitamin A
+280%
Contains
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Vitamin E
+1152.6%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B6
+267.5%
Contains
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Folate
+69.2%
Contains
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Vitamin K
+900%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+116.7%
Contains
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Vitamin B5
+31%
Contains
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Vitamin A
+280%
Contains
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Vitamin E
+1152.6%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B6
+267.5%
Contains
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Folate
+69.2%
Contains
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Vitamin K
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
Contains
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Water
+10.4%
Contains
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Other
+111.7%
Contains
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Fats
+1900%
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Carbs
+51.7%
Equal in Water - 70.64
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Contains
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Protein
+33.3%
Contains
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Water
+10.4%
Contains
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Other
+111.7%
Contains
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Fats
+1900%
Contains
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Carbs
+51.7%
Equal in Water - 70.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+8200%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+8200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 22.36g |
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| Protein | 2g | 1.5g |
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| Fats | 0.01g | 0.2g |
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| Carbs | 17.44g | 26.46g |
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| Calories | 73kcal | 112kcal |
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| Sugar | 9.6g | 0.4g |
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| Fiber | 1.6g | 4.1g |
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| Calcium | 14mg | 43mg |
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| Iron | 3.4mg | 0.55mg |
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| Magnesium | 17mg | 33mg |
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| Phosphorus | 78mg | 84mg |
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| Potassium | 429mg | 591mg |
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| Sodium | 4mg | 11mg |
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| Zinc | 0.12mg | 0.23mg |
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| Copper | 0.14mg | 0.172mg |
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| Manganese | 0.06mg | 0.383mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 20IU | 76IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.19mg | 2.38mg |
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| Vitamin C | 4mg | 4.5mg |
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| Vitamin B1 | 0.2mg | 0.095mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 1.3mg | 0.6mg |
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| Vitamin B5 | 0.397mg | 0.303mg |
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| Vitamin B6 | 0.077mg | 0.283mg |
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| Folate | 13µg | 22µg |
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| Vitamin K | 0.1µg | 1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0g | 0.041g |
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| Monounsaturated Fat | 0.004g | 0.016g |
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| Polyunsaturated fat | 0.001g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 9.2g)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.