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  6. Juice vs. Black turtle bean

Juice vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between juice and black turtle bean?

  • Juice has less folate, copper, iron, phosphorus, fiber, vitamin B1, manganese, potassium, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Juice vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +3471.4%
Contains more IronIron +7809.1%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +14185.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B5Vitamin B5 +1398.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Copper 0.018mg 1mg 109%
Iron 0.11mg 8.7mg 107%
Phosphorus 4mg 440mg 62%
Fiber 0.2g 15.5g 61%
Potassium 42mg 1500mg 43%
Vitamin B1 0.38mg 0.9mg 43%
Manganese 0.007mg 1mg 43%
Protein 0.2g 21.25g 42%
Magnesium 3mg 160mg 37%
Zinc 0.02mg 2.2mg 20%
Vitamin B3 5mg 1.955mg 19%
Vitamin B2 0.43mg 0.193mg 18%
Vitamin B5 0.06mg 0.899mg 17%
Carbs 13.41g 63.25g 17%
Vitamin C 15mg 0mg 17%
Calcium 2mg 160mg 16%
Vitamin B6 0.5mg 0.286mg 16%
Calories 54kcal 339kcal 14%
Selenium 0µg 3.2µg 6%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.01g 0.387g 3%
Saturated fat 0g 0.232g 1%
Fats 0g 0.9g 1%
Vitamin E 0.02mg 0.21mg 1%
Net carbs 13.21g 47.75g N/A
Sugar 9.36g 2.12g N/A
Sodium 2mg 9mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.01g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +683.6%
Contains more ProteinProtein +10525%
Contains more FatsFats +∞%
Contains more CarbsCarbs +371.7%
Contains more OtherOther +1794.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +3770%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.