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  6. Juice vs. Kidney beans raw

Juice vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between juice and kidney beans raw?

  • Juice is higher in vitamin B3, yet kidney beans raw is higher in copper, iron, fiber, folate, phosphorus, manganese, potassium, magnesium, and zinc.
  • Kidney beans raw's daily need coverage for copper is 104% more.
  • Juice has 2 times more vitamin B3 than kidney beans raw. While juice has 5mg of vitamin B3, kidney beans raw has only 2.06mg.
  • The glycemic index of kidney beans raw is lower.

We used Beverages, Orange juice drink and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Juice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +3247.6%
Contains more IronIron +7354.5%
Contains more CopperCopper +5222.2%
Contains more ZincZinc +13850%
Contains more PhosphorusPhosphorus +10075%
Contains more ManganeseManganese +14485.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Kidney beans raw DV% diff.
Copper 0.018mg 0.958mg 104%
Iron 0.11mg 8.2mg 101%
Fiber 0.2g 24.9g 99%
Folate 4µg 394µg 98%
Phosphorus 4mg 407mg 58%
Protein 0.2g 23.58g 47%
Manganese 0.007mg 1.021mg 44%
Potassium 42mg 1406mg 40%
Magnesium 3mg 140mg 33%
Zinc 0.02mg 2.79mg 25%
Vitamin B3 5mg 2.06mg 18%
Vitamin K 0µg 19µg 16%
Carbs 13.41g 60.01g 16%
Vitamin B2 0.43mg 0.219mg 16%
Calories 54kcal 333kcal 14%
Vitamin B5 0.06mg 0.78mg 14%
Calcium 2mg 143mg 14%
Vitamin B1 0.38mg 0.529mg 12%
Vitamin C 15mg 4.5mg 12%
Vitamin B6 0.5mg 0.397mg 8%
Selenium 0µg 3.2µg 6%
Polyunsaturated fat 0.01g 0.457g 3%
Vitamin E 0.02mg 0.22mg 1%
Sodium 2mg 24mg 1%
Fats 0g 0.83g 1%
Saturated fat 0g 0.12g 1%
Net carbs 13.21g 35.11g N/A
Sugar 9.36g 2.23g N/A
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.01g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +633.6%
Contains more ProteinProtein +11690%
Contains more FatsFats +∞%
Contains more CarbsCarbs +347.5%
Contains more OtherOther +1915.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +4470%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.