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  6. Juice vs. Beef Liver raw

Juice vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between juice and beef Liver raw

  • Juice has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, folate, iron, and phosphorus.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than juice.

Food varieties used in this article are Beverages, Orange juice drink and Beef, variety meats, and by-products, liver, raw.

Infographic

Juice vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +645.2%
Contains more IronIron +4354.5%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +4328.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1053.8%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B2Vitamin B2 +540.7%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin B5Vitamin B5 +11855%
Contains more Vitamin B6Vitamin B6 +116.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7150%

All nutrients comparison - raw data values

Nutrient Juice Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.018mg 9.755mg 1082%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.43mg 2.755mg 179%
Vitamin B5 0.06mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Folate 4µg 290µg 72%
Selenium 0µg 39.7µg 72%
Choline 333.3mg 61%
Iron 0.11mg 4.9mg 60%
Phosphorus 4mg 387mg 55%
Vitamin B3 5mg 13.175mg 51%
Vitamin B6 0.5mg 1.083mg 45%
Protein 0.2g 20.36g 40%
Zinc 0.02mg 4mg 36%
Vitamin B1 0.38mg 0.189mg 16%
Vitamin C 15mg 1.3mg 15%
Manganese 0.007mg 0.31mg 13%
Potassium 42mg 313mg 8%
Vitamin D 49IU 6%
Saturated fat 0g 1.233g 6%
Fats 0g 3.63g 6%
Vitamin D 1.2µg 6%
Calories 54kcal 135kcal 4%
Magnesium 3mg 18mg 4%
Sodium 2mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Carbs 13.41g 3.89g 3%
Polyunsaturated fat 0.01g 0.465g 3%
Vitamin E 0.02mg 0.38mg 2%
Fiber 0.2g 0g 1%
Monounsaturated fat 0.01g 0.479g 1%
Net carbs 13.21g 3.89g N/A
Calcium 2mg 5mg 0%
Sugar 9.36g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +244.7%
Contains more WaterWater +21.7%
Contains more ProteinProtein +10080%
Contains more FatsFats +∞%
Contains more OtherOther +589.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +4550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.