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  6. Juice vs. Beefsteak raw

Juice vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between Juice and Beefsteak raw

  • Juice has more Vitamin B1, Vitamin B2, and Vitamin C, however, Beefsteak raw has more Vitamin B12, Selenium, Zinc, Phosphorus, Iron, and Potassium.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.

Food types used in this article are Beverages, Orange juice drink and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Juice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Beefsteak raw
Beefsteak raw
Contains less Sodium -96.4%
Contains more Calcium +150%
Contains more Iron +1718.2%
Contains more Magnesium +733.3%
Contains more Phosphorus +5400%
Contains more Potassium +792.9%
Contains more Zinc +26400%
Contains more Copper +338.9%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains less Sodium -96.4%
Contains more Calcium +150%
Contains more Iron +1718.2%
Contains more Magnesium +733.3%
Contains more Phosphorus +5400%
Contains more Potassium +792.9%
Contains more Zinc +26400%
Contains more Copper +338.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
5
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +136.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.048
Equal in Vitamin B6 - 0.543
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +136.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.048
Equal in Vitamin B6 - 0.543

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Water +18.2%
Contains more Protein +10590%
Contains more Fats +∞%
Contains more Other +73.7%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Water +18.2%
Contains more Protein +10590%
Contains more Fats +∞%
Contains more Other +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +23440%
Contains more Polyunsaturated fat +1790%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +23440%
Contains more Polyunsaturated fat +1790%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Beefsteak raw Opinion
Net carbs 13.21g 0g Juice
Protein 0.2g 21.38g Beefsteak raw
Fats 0g 5.36g Beefsteak raw
Carbs 13.41g 0g Juice
Calories 54kcal 134kcal Beefsteak raw
Sugar 9.36g 0g Beefsteak raw
Fiber 0.2g 0g Juice
Calcium 2mg 5mg Beefsteak raw
Iron 0.11mg 2mg Beefsteak raw
Magnesium 3mg 25mg Beefsteak raw
Phosphorus 4mg 220mg Beefsteak raw
Potassium 42mg 375mg Beefsteak raw
Sodium 2mg 55mg Juice
Zinc 0.02mg 5.3mg Beefsteak raw
Copper 0.018mg 0.079mg Beefsteak raw
Manganese 0.007mg Juice
Selenium 0µg 27.9µg Beefsteak raw
Vitamin A 44IU 6IU Juice
Vitamin A RAE 2µg 2µg
Vitamin E 0.02mg Juice
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.075mg Juice
Vitamin B2 0.43mg 0.182mg Juice
Vitamin B3 5mg 5.048mg Beefsteak raw
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg 0.543mg Beefsteak raw
Folate 4µg 3µg Juice
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Juice
Trans Fat 0g 0.253g Juice
Saturated Fat 0g 1.875g Juice
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0.01g 2.354g Beefsteak raw
Polyunsaturated fat 0.01g 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
52%
Beefsteak raw
Minerals Daily Need Coverage Score
2%
Juice
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.875g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.