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  6. Juice vs. Beefsteak raw

Juice vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between juice and beefsteak raw

  • Juice has more vitamin B1, vitamin B2, and vitamin C; however, beefsteak raw has more vitamin B12, selenium, zinc, phosphorus, iron, and potassium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Juice has a higher glycemic index than beefsteak raw.

Food types used in this article are Beverages, Orange juice drink and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Juice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +1718.2%
Contains more CopperCopper +338.9%
Contains more ZincZinc +26400%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B6 ~0.543mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0µg 27.9µg 51%
Zinc 0.02mg 5.3mg 48%
Protein 0.2g 21.38g 42%
Phosphorus 4mg 220mg 31%
Vitamin B1 0.38mg 0.075mg 25%
Iron 0.11mg 2mg 24%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.43mg 0.182mg 19%
Vitamin C 15mg 0mg 17%
Potassium 42mg 375mg 10%
Saturated fat 0g 1.875g 9%
Fats 0g 5.36g 8%
Copper 0.018mg 0.079mg 7%
Monounsaturated fat 0.01g 2.354g 6%
Magnesium 3mg 25mg 5%
Calories 54kcal 134kcal 4%
Carbs 13.41g 0g 4%
Vitamin B6 0.5mg 0.543mg 3%
Sodium 2mg 55mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.06mg 1%
Fiber 0.2g 0g 1%
Polyunsaturated fat 0.01g 0.189g 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 13.21g 0g N/A
Vitamin D 3IU 0%
Calcium 2mg 5mg 0%
Sugar 9.36g 0g N/A
Vitamin E 0.02mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.007mg 0%
Vitamin B3 5mg 5.048mg 0%
Folate 4µg 3µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
Contains more ProteinProtein +10590%
Contains more FatsFats +∞%
Contains more OtherOther +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +23440%
Contains more Poly. FatPolyunsaturated fat +1790%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.