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  6. Juice vs. Plantain raw

Juice vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between juice and plantain raw?

  • Juice is higher in vitamin B2, vitamin B1, vitamin B3, and vitamin B6, yet plantain raw is higher in vitamin A, potassium, fiber, magnesium, copper, and iron.
  • Juice's daily need coverage for vitamin B2 is 29% more.
  • Juice has 7 times more vitamin B1 than plantain raw. While juice has 0.38mg of vitamin B1, plantain raw has only 0.052mg.
  • The glycemic index of plantain raw is lower.

We used Beverages, Orange juice drink and Plantains, raw types in this article.

Infographic

Juice vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1088.1%
Contains more IronIron +445.5%
Contains more CopperCopper +350%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +628.9%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin CVitamin C +22.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Plantain raw DV% diff.
Vitamin B2 0.43mg 0.054mg 29%
Vitamin B3 5mg 0.686mg 27%
Vitamin B1 0.38mg 0.052mg 27%
Vitamin B6 0.5mg 0.299mg 15%
Potassium 42mg 499mg 13%
Magnesium 3mg 37mg 8%
Fiber 0.2g 2.3g 8%
Copper 0.018mg 0.081mg 7%
Vitamin A 2µg 56µg 6%
Carbs 13.41g 31.89g 6%
Iron 0.11mg 0.6mg 6%
Folate 4µg 22µg 5%
Vitamin C 15mg 18.4mg 4%
Vitamin B5 0.06mg 0.26mg 4%
Phosphorus 4mg 34mg 4%
Selenium 0µg 1.5µg 3%
Calories 54kcal 122kcal 3%
Choline 13.5mg 2%
Protein 0.2g 1.3g 2%
Vitamin E 0.02mg 0.14mg 1%
Vitamin K 0µg 0.7µg 1%
Fats 0g 0.37g 1%
Saturated fat 0g 0.143g 1%
Zinc 0.02mg 0.14mg 1%
Net carbs 13.21g 29.59g N/A
Calcium 2mg 3mg 0%
Sugar 9.36g 15g N/A
Sodium 2mg 4mg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0.01g 0.032g 0%
Polyunsaturated fat 0.01g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +32%
Contains more ProteinProtein +550%
Contains more FatsFats +∞%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +510.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +590%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.