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  6. Juice vs. Lobster Raw

Juice vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between juice and lobster Raw?

  • Juice is higher in vitamin B2, vitamin B6, and vitamin B1, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Juice has 31 times more vitamin B2 than lobster Raw. While juice has 0.43mg of vitamin B2, lobster Raw has only 0.014mg.
  • The glycemic index of lobster Raw is lower.

We used Beverages, Orange juice drink and Crustaceans, lobster, northern, raw types in this article.

Infographic

Juice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +136.4%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B5Vitamin B5 +2315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Lobster Raw DV% diff.
Copper 0.018mg 1.349mg 148%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.2g 16.52g 33%
Vitamin B2 0.43mg 0.014mg 32%
Zinc 0.02mg 3.53mg 32%
Vitamin B6 0.5mg 0.104mg 30%
Vitamin B1 0.38mg 0.02mg 30%
Vitamin B5 0.06mg 1.449mg 28%
Phosphorus 4mg 161mg 22%
Vitamin B3 5mg 1.591mg 21%
Sodium 2mg 423mg 18%
Vitamin C 15mg 0mg 17%
Choline 70.3mg 13%
Calcium 2mg 84mg 8%
Magnesium 3mg 38mg 8%
Vitamin E 0.02mg 0.87mg 6%
Potassium 42mg 200mg 5%
Carbs 13.41g 0g 4%
Iron 0.11mg 0.26mg 2%
Manganese 0.007mg 0.056mg 2%
Polyunsaturated fat 0.01g 0.296g 2%
Folate 4µg 10µg 2%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0.01g 0.22g 1%
Calories 54kcal 77kcal 1%
Fats 0g 0.75g 1%
Fiber 0.2g 0g 1%
Net carbs 13.21g 0g N/A
Vitamin D 1IU 0%
Sugar 9.36g 0g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8160%
Contains more FatsFats +∞%
Contains more OtherOther +836.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +2860%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.