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  6. Juice vs. Lobster Raw

Juice vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Juice and Lobster Raw?

  • Juice is higher in Vitamin B2, Vitamin B6, and Vitamin B1, yet Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Lobster Raw's daily need coverage for Copper is 148% more.
  • Juice has 31 times more Vitamin B2 than Lobster Raw. While Juice has 0.43mg of Vitamin B2, Lobster Raw has only 0.014mg.

We used Beverages, Orange juice drink and Crustaceans, lobster, northern, raw types in this article.

Infographic

Juice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Lobster Raw
Lobster Raw
Contains less Sodium -99.5%
Contains more Calcium +4100%
Contains more Iron +136.4%
Contains more Magnesium +1166.7%
Contains more Phosphorus +3925%
Contains more Potassium +376.2%
Contains more Zinc +17550%
Contains more Copper +7394.4%
Contains more Manganese +700%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains less Sodium -99.5%
Contains more Calcium +4100%
Contains more Iron +136.4%
Contains more Magnesium +1166.7%
Contains more Phosphorus +3925%
Contains more Potassium +376.2%
Contains more Zinc +17550%
Contains more Copper +7394.4%
Contains more Manganese +700%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +214.3%
Contains more Vitamin B6 +380.8%
Contains more Vitamin E +4250%
Contains more Vitamin B5 +2315%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +214.3%
Contains more Vitamin B6 +380.8%
Contains more Vitamin E +4250%
Contains more Vitamin B5 +2315%
Contains more Folate +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Protein +8160%
Contains more Fats +∞%
Contains more Other +836.8%
Equal in Water - 80.95
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Protein +8160%
Contains more Fats +∞%
Contains more Other +836.8%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +2860%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +2860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Lobster Raw Opinion
Net carbs 13.21g 0g Juice
Protein 0.2g 16.52g Lobster Raw
Fats 0g 0.75g Lobster Raw
Carbs 13.41g 0g Juice
Calories 54kcal 77kcal Lobster Raw
Sugar 9.36g 0g Lobster Raw
Fiber 0.2g 0g Juice
Calcium 2mg 84mg Lobster Raw
Iron 0.11mg 0.26mg Lobster Raw
Magnesium 3mg 38mg Lobster Raw
Phosphorus 4mg 161mg Lobster Raw
Potassium 42mg 200mg Lobster Raw
Sodium 2mg 423mg Juice
Zinc 0.02mg 3.53mg Lobster Raw
Copper 0.018mg 1.349mg Lobster Raw
Manganese 0.007mg 0.056mg Lobster Raw
Selenium 0µg 63.6µg Lobster Raw
Vitamin A 44IU 4IU Juice
Vitamin A RAE 2µg 1µg Juice
Vitamin E 0.02mg 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.02mg Juice
Vitamin B2 0.43mg 0.014mg Juice
Vitamin B3 5mg 1.591mg Juice
Vitamin B5 0.06mg 1.449mg Lobster Raw
Vitamin B6 0.5mg 0.104mg Juice
Folate 4µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Juice
Trans Fat 0g 0.011g Juice
Saturated Fat 0g 0.181g Juice
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.01g 0.22g Lobster Raw
Polyunsaturated fat 0.01g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
28%
Lobster Raw
Minerals Daily Need Coverage Score
2%
Juice
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.181g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.