Juice vs. Mashed potato — In-Depth Nutrition Comparison
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How are juice and mashed potato different?
- Juice is higher in vitamin B2, vitamin B1, vitamin B6, vitamin B3, and vitamin C; however, mashed potato is richer in phosphorus and potassium.
- Daily need coverage for vitamin B2 for juice is 32% higher.
- Juice has less sodium.
- Juice has a lower glycemic index (50) than mashed potato (87).
Beverages, Orange juice drink and Fast foods, potato, mashed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +581% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +363% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 0.015mg | 32% |
| Vitamin B1 | 0.38mg | 0.015mg | 30% |
| Vitamin B6 | 0.5mg | 0.12mg | 29% |
| Vitamin B3 | 5mg | 1.08mg | 25% |
| Vitamin C | 15mg | 0mg | 17% |
| Sodium | 2mg | 306mg | 13% |
| Polyunsaturated fat | 0.01g | 1.342g | 9% |
| Phosphorus | 4mg | 59mg | 8% |
| Potassium | 42mg | 286mg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.007mg | 0.098mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Fats | 0g | 2.82g | 4% |
| Saturated fat | 0g | 0.577g | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin E | 0.02mg | 0.42mg | 3% |
| Protein | 0.2g | 1.65g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 13.4mg | 2% | |
| Calories | 54kcal | 89kcal | 2% |
| Copper | 0.018mg | 0.035mg | 2% |
| Calcium | 2mg | 18mg | 2% |
| Monounsaturated fat | 0.01g | 0.72g | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 13.41g | 14.65g | 0% |
| Net carbs | 13.21g | 13.35g | N/A |
| Sugar | 9.36g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +725% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +563.2% |
~equal in
Carbs
~14.65g
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +7100% |
| Contains more Poly. FatPolyunsaturated fat | +13320% |
