Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Pacific saury raw

Juice vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Important differences between juice and pacific saury raw

  • Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Juice contains 7 times more vitamin B2 than pacific saury raw. Juice contains 0.43mg of vitamin B2, while pacific saury raw contains 0.063mg.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Beverages, Orange juice drink and Fish, pike, northern, raw.

Infographic

Juice vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +400%
Contains more CopperCopper +183.3%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +3328.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient Juice Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.2g 19.26g 38%
Phosphorus 4mg 220mg 31%
Vitamin B6 0.5mg 0.117mg 29%
Vitamin B2 0.43mg 0.063mg 28%
Vitamin B1 0.38mg 0.058mg 27%
Selenium 0µg 12.6µg 23%
Vitamin B3 5mg 2.3mg 17%
Vitamin B5 0.06mg 0.75mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Vitamin C 15mg 3.8mg 12%
Choline 65mg 12%
Manganese 0.007mg 0.24mg 10%
Magnesium 3mg 31mg 7%
Calcium 2mg 57mg 6%
Potassium 42mg 259mg 6%
Zinc 0.02mg 0.67mg 6%
Iron 0.11mg 0.55mg 6%
Carbs 13.41g 0g 4%
Copper 0.018mg 0.051mg 4%
Folate 4µg 15µg 3%
Calories 54kcal 88kcal 2%
Vitamin A 2µg 21µg 2%
Sodium 2mg 39mg 2%
Vitamin E 0.02mg 0.2mg 1%
Fiber 0.2g 0g 1%
Fats 0g 0.69g 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0.01g 0.202g 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.01g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +9530%
Contains more FatsFats +∞%
Contains more OtherOther +494.7%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1470%
Contains more Poly. FatPolyunsaturated fat +1920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.