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Juice vs. Chili pepper — In-Depth Nutrition Comparison

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How are juice and chili pepper different?

  • Juice is higher in vitamin B2, vitamin B1, and vitamin B3; however, chili pepper is richer in vitamin C, vitamin A, copper, vitamin K, iron, potassium, and manganese.
  • Daily need coverage for vitamin C for chili pepper is 143% higher.
  • Juice contains 5 times more vitamin B1 than chili pepper. While juice contains 0.38mg of vitamin B1, chili pepper contains only 0.072mg.

Beverages, Orange juice drink and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Juice vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +666.7%
Contains more IronIron +836.4%
Contains more CopperCopper +616.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +975%
Contains more ManganeseManganese +2571.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +301.9%
Contains more Vitamin CVitamin C +858%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.506mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +52.2%
Contains more ProteinProtein +835%
Contains more FatsFats +∞%
Contains more OtherOther +352.6%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +2290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Chili pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Chili pepper DV% diff.
Vitamin C 15mg 143.7mg 143%
Vitamin B1 0.38mg 0.072mg 26%
Vitamin B2 0.43mg 0.086mg 26%
Vitamin B3 5mg 1.244mg 23%
Iron 0.11mg 1.03mg 12%
Copper 0.018mg 0.129mg 12%
Vitamin K 0µg 14µg 12%
Potassium 42mg 322mg 8%
Manganese 0.007mg 0.187mg 8%
Phosphorus 4mg 43mg 6%
Folate 4µg 23µg 5%
Magnesium 3mg 23mg 5%
Fiber 0.2g 1.5g 5%
Vitamin A 2µg 48µg 5%
Vitamin E 0.02mg 0.69mg 4%
Vitamin B5 0.06mg 0.201mg 3%
Protein 0.2g 1.87g 3%
Carbs 13.41g 8.81g 2%
Choline 10.9mg 2%
Zinc 0.02mg 0.26mg 2%
Polyunsaturated fat 0.01g 0.239g 2%
Calories 54kcal 40kcal 1%
Selenium 0µg 0.5µg 1%
Calcium 2mg 14mg 1%
Fats 0g 0.44g 1%
Net carbs 13.21g 7.31g N/A
Sugar 9.36g 5.3g N/A
Sodium 2mg 9mg 0%
Vitamin B6 0.5mg 0.506mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0.01g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
58%
Chili pepper
Minerals Daily Need Coverage Score
2%
Juice
18%
Chili pepper

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.