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  6. Juice vs. Pigeon pea raw

Juice vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Juice and Pigeon pea raw

  • Pigeon pea raw is higher than Juice in Copper, Folate, Manganese, Iron, Fiber, Phosphorus, Magnesium, Potassium, Zinc, and Vitamin B5.
  • Pigeon pea raw's daily need coverage for Copper is 115% higher.

The food types used in this comparison are Beverages, Orange juice drink and Pigeon peas (red gram), mature seeds, raw.

Infographic

Juice vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -88.2%
Contains more Calcium +6400%
Contains more Iron +4654.5%
Contains more Magnesium +6000%
Contains more Phosphorus +9075%
Contains more Potassium +3214.3%
Contains more Zinc +13700%
Contains more Copper +5772.2%
Contains more Manganese +25485.7%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -88.2%
Contains more Calcium +6400%
Contains more Iron +4654.5%
Contains more Magnesium +6000%
Contains more Phosphorus +9075%
Contains more Potassium +3214.3%
Contains more Zinc +13700%
Contains more Copper +5772.2%
Contains more Manganese +25485.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +2010%
Contains more Folate +11300%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +2010%
Contains more Folate +11300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Water +714%
Contains more Protein +10750%
Contains more Fats +∞%
Contains more Carbs +368.2%
Contains more Other +1710.5%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Water +714%
Contains more Protein +10750%
Contains more Fats +∞%
Contains more Carbs +368.2%
Contains more Other +1710.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +8040%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +8040%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Pigeon pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Pigeon pea raw Opinion
Net carbs 13.21g 47.78g Pigeon pea raw
Protein 0.2g 21.7g Pigeon pea raw
Fats 0g 1.49g Pigeon pea raw
Carbs 13.41g 62.78g Pigeon pea raw
Calories 54kcal 343kcal Pigeon pea raw
Sugar 9.36g Pigeon pea raw
Fiber 0.2g 15g Pigeon pea raw
Calcium 2mg 130mg Pigeon pea raw
Iron 0.11mg 5.23mg Pigeon pea raw
Magnesium 3mg 183mg Pigeon pea raw
Phosphorus 4mg 367mg Pigeon pea raw
Potassium 42mg 1392mg Pigeon pea raw
Sodium 2mg 17mg Juice
Zinc 0.02mg 2.76mg Pigeon pea raw
Copper 0.018mg 1.057mg Pigeon pea raw
Manganese 0.007mg 1.791mg Pigeon pea raw
Selenium 0µg 8.2µg Pigeon pea raw
Vitamin A 44IU 28IU Juice
Vitamin A RAE 2µg 1µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.643mg Pigeon pea raw
Vitamin B2 0.43mg 0.187mg Juice
Vitamin B3 5mg 2.965mg Juice
Vitamin B5 0.06mg 1.266mg Pigeon pea raw
Vitamin B6 0.5mg 0.283mg Juice
Folate 4µg 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0g 0.33g Juice
Monounsaturated Fat 0.01g 0.012g Pigeon pea raw
Polyunsaturated fat 0.01g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
2%
Juice
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.