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  6. Juice vs. Powdered milk

Juice vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between juice and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than juice.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Beverages, Orange juice drink and Milk, dry, whole, without added vitamin D.

Infographic

Juice vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +3066.7%
Contains more IronIron +327.3%
Contains more CopperCopper +344.4%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +74.4%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B3Vitamin B3 +674%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +180.2%
Contains more Vitamin B5Vitamin B5 +3685%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%

All nutrients comparison - raw data values

Nutrient Juice Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 4mg 776mg 110%
Calcium 2mg 912mg 91%
Saturated fat 0g 16.742g 76%
Vitamin B2 0.43mg 1.205mg 60%
Protein 0.2g 26.32g 52%
Vitamin B5 0.06mg 2.271mg 44%
Fats 0g 26.71g 41%
Potassium 42mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0.02mg 3.34mg 30%
Vitamin A 2µg 258µg 28%
Vitamin B3 5mg 0.646mg 27%
Calories 54kcal 496kcal 22%
Choline 117.4mg 21%
Monounsaturated fat 0.01g 7.924g 20%
Magnesium 3mg 85mg 20%
Sodium 2mg 371mg 16%
Vitamin B6 0.5mg 0.302mg 15%
Folate 4µg 37µg 8%
Vitamin B1 0.38mg 0.283mg 8%
Carbs 13.41g 38.42g 8%
Copper 0.018mg 0.08mg 7%
Vitamin C 15mg 8.6mg 7%
Iron 0.11mg 0.47mg 5%
Polyunsaturated fat 0.01g 0.665g 4%
Vitamin E 0.02mg 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 0µg 2.2µg 2%
Fiber 0.2g 0g 1%
Manganese 0.007mg 0.04mg 1%
Net carbs 13.21g 38.42g N/A
Sugar 9.36g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3389.9%
Contains more ProteinProtein +13060%
Contains more FatsFats +∞%
Contains more CarbsCarbs +186.5%
Contains more OtherOther +3100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +79140%
Contains more Poly. FatPolyunsaturated fat +6550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.