Juice vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between juice and spread
- Juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C, while spread has more vitamin B12 and selenium.
- Spread covers your daily need for vitamin B12, 47% more than juice.
- The amount of sodium in juice is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of juice is 50.
These are the specific foods used in this comparison Beverages, Orange juice drink and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +618.2% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +220.9% |
| Contains more Vitamin B3Vitamin B3 | +189% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B5Vitamin B5 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 2mg | 1013mg | 44% |
| Vitamin B6 | 0.5mg | 0.12mg | 29% |
| Fats | 0g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Vitamin B2 | 0.43mg | 0.134mg | 23% |
| Vitamin B3 | 5mg | 1.73mg | 20% |
| Monounsaturated fat | 0.01g | 7.584g | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Polyunsaturated fat | 0.01g | 2.565g | 17% |
| Vitamin B1 | 0.38mg | 0.172mg | 17% |
| Protein | 0.2g | 7.66g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Copper | 0.018mg | 0.13mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin E | 0.02mg | 1.74mg | 11% |
| Calories | 54kcal | 235kcal | 9% |
| Zinc | 0.02mg | 1.02mg | 9% |
| Iron | 0.11mg | 0.79mg | 9% |
| Phosphorus | 4mg | 59mg | 8% |
| Vitamin B5 | 0.06mg | 0.43mg | 7% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 42mg | 110mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Manganese | 0.007mg | 0.026mg | 1% |
| Carbs | 13.41g | 11.94g | 0% |
| Net carbs | 13.21g | 11.74g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +3730% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1363.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +75740% |
| Contains more Poly. FatPolyunsaturated fat | +25550% |