Juice vs. Wakame — In-Depth Nutrition Comparison
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How are juice and wakame different?
- Juice is higher in vitamin B6, vitamin B1, vitamin B3, and vitamin B2; however, wakame is richer in manganese, folate, copper, iron, and magnesium.
- Daily need coverage for manganese for wakame is 61% higher.
- Juice contains 250 times more vitamin B6 than wakame. While juice contains 0.5mg of vitamin B6, wakame contains only 0.002mg.
- Juice has less sodium.
Beverages, Orange juice drink and Seaweed, wakame, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +3466.7% |
| Contains more CalciumCalcium | +7400% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +1881.8% |
| Contains more CopperCopper | +1477.8% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B5Vitamin B5 | +1061.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.4mg | 61% |
| Folate | 4µg | 196µg | 48% |
| Vitamin B6 | 0.5mg | 0.002mg | 38% |
| Sodium | 2mg | 872mg | 38% |
| Copper | 0.018mg | 0.284mg | 30% |
| Vitamin B1 | 0.38mg | 0.06mg | 27% |
| Iron | 0.11mg | 2.18mg | 26% |
| Magnesium | 3mg | 107mg | 25% |
| Vitamin B3 | 5mg | 1.6mg | 21% |
| Calcium | 2mg | 150mg | 15% |
| Vitamin B2 | 0.43mg | 0.23mg | 15% |
| Vitamin C | 15mg | 3mg | 13% |
| Vitamin B5 | 0.06mg | 0.697mg | 13% |
| Phosphorus | 4mg | 80mg | 11% |
| Vitamin E | 0.02mg | 1mg | 7% |
| Protein | 0.2g | 3.03g | 6% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Zinc | 0.02mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 2µg | 18µg | 2% |
| Fiber | 0.2g | 0.5g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Carbs | 13.41g | 9.14g | 1% |
| Polyunsaturated fat | 0.01g | 0.218g | 1% |
| Fats | 0g | 0.64g | 1% |
| Calories | 54kcal | 45kcal | 0% |
| Net carbs | 13.21g | 8.64g | N/A |
| Potassium | 42mg | 50mg | 0% |
| Sugar | 9.36g | 0.65g | N/A |
| Monounsaturated fat | 0.01g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.7% |
| Contains more ProteinProtein | +1415% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3689.5% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +2080% |
